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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Poultry Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
🥇Emu, full rump, cooked, broiled
Poultry Products
33.6767%
🥈Chicken, broilers or fryers, breast, meat only, cooked, fried
Poultry Products
33.4467%
🥉Chicken, stewing, light meat, meat only, cooked, stewed
Poultry Products
33.0466%
4Chicken, broilers or fryers, light meat, meat only, cooked, fried
Poultry Products
32.8266%
5Chicken, broilers or fryers, giblets, cooked, fried
Poultry Products
32.5465%
6Pheasant, cooked, total edible
Poultry Products
32.465%
7Emu, inside drums, cooked, broiled
Poultry Products
32.3865%
8Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
32.164%
9Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
32.0664%
10Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Poultry Products
31.8464%
11Turkey, ground, fat free, pan-broiled crumbles
Poultry Products
31.6963%
12Emu, fan fillet, cooked, broiled
Poultry Products
31.2763%
13Chicken, broilers or fryers, breast, meat only, cooked, roasted
Poultry Products
31.0262%
14Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products
30.9162%
15Chicken, broilers or fryers, meat only, cooked, fried
Poultry Products
30.5761%
16Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
30.5461%
17Chicken, broilers or fryers, wing, meat only, cooked, roasted
Poultry Products
30.4661%
18Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Poultry Products
30.4561%
19Chicken, stewing, meat only, cooked, stewed
Poultry Products
30.4261%
20Chicken, gizzard, all classes, cooked, simmered
Poultry Products
30.3961%
21Turkey, retail parts, wing, meat only, cooked, roasted
Poultry Products
30.1760%
22Chicken, broilers or fryers, wing, meat only, cooked, fried
Poultry Products
30.1560%
23Turkey, all classes, light meat, cooked, roasted
Poultry Products
30.1360%
24Turkey, drumstick, from whole bird, meat only, roasted
Poultry Products
30.1360%
25Turkey, whole, wing, meat only, cooked, roasted
Poultry Products
30.1360%
26Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
30.1360%
27Chicken, broilers or fryers, back, meat only, cooked, fried
Poultry Products
29.9960%
28Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Poultry Products
29.860%
29Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
29.5559%
30Turkey, retail parts, breast, meat only, cooked, roasted
Poultry Products
29.5159%

1–30 of 395 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov