🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
31	Mushroom, beech	Vegetables and Vegetable Products	2.18	4%
32	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	2.06	4%
33	Beans, snap, green, raw	Vegetables and Vegetable Products	1.97	4%
34	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	1.81	4%
35	Beets, raw	Vegetables and Vegetable Products	1.69	3%
36	Cauliflower, raw	Vegetables and Vegetable Products	1.64	3%
37	Tomato, puree, canned	Vegetables and Vegetable Products	1.58	3%
38	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	1.58	3%
39	Tomatoes, crushed, canned	Vegetables and Vegetable Products	1.44	3%
40	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.35	3%
41	Squash, winter, acorn, raw	Vegetables and Vegetable Products	1.25	3%
42	Cabbage, red, raw	Vegetables and Vegetable Products	1.24	3%
43	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	1.24	3%
44	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	1.24	3%
45	ONIONS, RED	Vegetables and Vegetable Products	1.15	2%
46	Squash, winter, butternut, raw	Vegetables and Vegetable Products	1.15	2%
47	ONIONS, RED	Vegetables and Vegetable Products	1.12	2%
48	Ketchup, restaurant	Vegetables and Vegetable Products	1.11	2%
49	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	1.09	2%
50	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	1.04	2%
51	Cabbage, bok choy, raw	Vegetables and Vegetable Products	1.02	2%
52	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.98	2%
53	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.98	2%
54	Cabbage, green, raw	Vegetables and Vegetable Products	0.96	2%
55	ONIONS, RED	Vegetables and Vegetable Products	0.96	2%
56	Carrots, mature, raw	Vegetables and Vegetable Products	0.94	2%
57	Onions, red, raw	Vegetables and Vegetable Products	0.94	2%
58	ONIONS, YELLOW	Vegetables and Vegetable Products	0.93	2%
59	ONIONS, YELLOW	Vegetables and Vegetable Products	0.93	2%
60	Flour, cassava	Vegetables and Vegetable Products	0.92	2%

31–60 of 89 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12