NutriDB

🥩 Nut and Seed Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
🥇Seeds, sesame flour, low-fat50.14
🥈Seeds, cottonseed flour, low fat (glandless)49.83
🥉Seeds, cottonseed meal, partially defatted (glandless)49.1
4Seeds, sunflower seed flour, partially defatted48.06
5Seeds, cottonseed flour, partially defatted (glandless)40.96
6Seeds, sesame flour, partially defatted40.32
7Seeds, safflower seed meal, partially defatted35.62
8Seeds, cottonseed kernels, roasted (glandless)32.59
9Seeds, hemp seed, hulled31.56
10Seeds, sesame flour, high-fat30.78
11Seeds, pumpkin and squash seed kernels, dried30.23
12Seeds, pumpkin seeds (pepitas), raw29.91
13Seeds, pumpkin and squash seed kernels, roasted, without salt29.84
14Seeds, pumpkin and squash seed kernels, roasted, with salt added29.84
15Seeds, watermelon seed kernels, dried28.33
16Flour, almond26.24
17Nuts, butternuts, dried24.9
18Nuts, walnuts, black, dried24.06
19Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend23.28
20Nuts, almonds, whole, raw21.45
21Nuts, almonds, oil roasted, with salt added, smoke flavor21.43
22Nuts, almonds, blanched21.4
23Nuts, almonds, oil roasted, without salt added21.23
24Nuts, almonds, oil roasted, lightly salted21.23
25Nuts, almonds, oil roasted, with salt added21.23
26Nuts, almonds21.15
27Nuts, pistachio nuts, dry roasted, with salt added21.05
28Nuts, pistachio nuts, dry roasted, without salt added21.05
29Seeds, sunflower seed kernels, dry roasted, with salt added21
30Nuts, almonds, dry roasted, with salt added20.96

130 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov