NutriDB

🥩 Nut and Seed Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
121Nuts, coconut meat, dried (desiccated), not sweetened6.88
122Nuts, chestnuts, chinese, dried6.82
123Nuts, chestnuts, european, dried, unpeeled6.39
124Nuts, beechnuts, dried6.2
125Seeds, breadfruit seeds, roasted6.2
126Nuts, acorns, raw6.15
127Seeds, breadnut tree seeds, raw5.97
128Nuts, coconut meat, dried (desiccated), creamed5.3
129Seeds, breadfruit seeds, boiled5.3
130Nuts, coconut meat, dried (desiccated), toasted5.3
131Flour, chestnut5.29
132Nuts, chestnuts, japanese, dried5.25
133Nuts, chestnuts, european, dried, peeled5.01
134Nuts, chestnuts, chinese, roasted4.48
135Nuts, ginkgo nuts, raw4.32
136Nuts, chestnuts, chinese, raw4.2
137Seeds, lotus seeds, raw4.13
138Nuts, coconut cream, raw (liquid expressed from grated meat)3.63
139Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned3.35
140Nuts, coconut meat, raw3.33
141Nuts, chestnuts, european, roasted3.17
142Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged3.13
143Nuts, chestnuts, japanese, roasted2.97
144Nuts, chestnuts, chinese, boiled and steamed2.88
145Nuts, coconut meat, dried (desiccated), sweetened, shredded2.88
146Nuts, chestnuts, european, raw, unpeeled2.42
147Nuts, ginkgo nuts, canned2.29
148Nuts, coconut milk, raw (liquid expressed from grated meat and water)2.29
149Nuts, chestnuts, japanese, raw2.25
150Nuts, coconut milk, canned (liquid expressed from grated meat and water)2.02

121–150 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov