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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Nut and Seed Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
121Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
6.8814%
122Nuts, chestnuts, chinese, dried
Nut and Seed Products
6.8214%
123Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products
6.3913%
124Nuts, beechnuts, dried
Nut and Seed Products
6.212%
125Seeds, breadfruit seeds, roasted
Nut and Seed Products
6.212%
126Nuts, acorns, raw
Nut and Seed Products
6.1512%
127Seeds, breadnut tree seeds, raw
Nut and Seed Products
5.9712%
128Nuts, coconut meat, dried (desiccated), creamed
Nut and Seed Products
5.311%
129Seeds, breadfruit seeds, boiled
Nut and Seed Products
5.311%
130Nuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products
5.311%
131Flour, chestnut
Nut and Seed Products
5.2911%
132Nuts, chestnuts, japanese, dried
Nut and Seed Products
5.2511%
133Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
5.0110%
134Nuts, chestnuts, chinese, roasted
Nut and Seed Products
4.489%
135Nuts, ginkgo nuts, raw
Nut and Seed Products
4.329%
136Nuts, chestnuts, chinese, raw
Nut and Seed Products
4.28%
137Seeds, lotus seeds, raw
Nut and Seed Products
4.138%
138Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
3.637%
139Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
3.357%
140Nuts, coconut meat, raw
Nut and Seed Products
3.337%
141Nuts, chestnuts, european, roasted
Nut and Seed Products
3.176%
142Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
3.136%
143Nuts, chestnuts, japanese, roasted
Nut and Seed Products
2.976%
144Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products
2.886%
145Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products
2.886%
146Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
2.425%
147Nuts, ginkgo nuts, canned
Nut and Seed Products
2.295%
148Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
2.295%
149Nuts, chestnuts, japanese, raw
Nut and Seed Products
2.255%
150Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nut and Seed Products
2.024%

121–150 of 156 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov