🥩 Cereal Grains and Pasta — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
121	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	8.41	17%
122	Flour, rye	Cereal Grains and Pasta	8.4	17%
123	Corn bran, crude	Cereal Grains and Pasta	8.36	17%
124	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	8.28	17%
125	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	8.28	17%
126	Flour, sorghum	Cereal Grains and Pasta	8.27	17%
127	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	8.2	16%
128	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	8.12	16%
129	Cornmeal, whole-grain, white	Cereal Grains and Pasta	8.12	16%
130	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	7.82	16%
131	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	7.6	15%
132	Rice, black, unenriched, raw	Cereal Grains and Pasta	7.57	15%
133	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	7.56	15%
134	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	7.54	15%
135	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	7.51	15%
136	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	7.51	15%
137	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	7.5	15%
138	Wheat, sprouted	Cereal Grains and Pasta	7.49	15%
139	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	7.46	15%
140	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	7.25	15%
141	Rice flour, brown	Cereal Grains and Pasta	7.23	15%
142	Flour, rice, brown	Cereal Grains and Pasta	7.19	14%
143	Fonio, grain, dry, raw	Cereal Grains and Pasta	7.17	14%
144	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	7.13	14%
145	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	7.13	14%
146	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	7.11	14%
147	Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	7.11	14%
148	Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	7.11	14%
149	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	7.11	14%
150	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	7.04	14%

121–150 of 222 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12