NutriDB

🥩 Cereal Grains and Pasta — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
121Cornmeal, white, self-rising, bolted, with wheat flour added, enriched8.41
122Flour, rye8.4
123Corn bran, crude8.36
124Cornmeal, yellow, self-rising, bolted, plain, enriched8.28
125Cornmeal, white, self-rising, bolted, plain, enriched8.28
126Flour, sorghum8.27
127Wheat flour, white, cake, enriched8.2
128Cornmeal, whole-grain, yellow8.12
129Cornmeal, whole-grain, white8.12
130Rice, white, long-grain, precooked or instant, enriched, dry7.82
131Rice, brown, parboiled, dry, UNCLE BEN'S7.6
132Rice, black, unenriched, raw7.57
133Corn flour, masa harina, white or yellow, dry, raw7.56
134Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)7.54
135Rice, white, long-grain, parboiled, unenriched, dry7.51
136Rice, white, long-grain, parboiled, enriched, dry7.51
137Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)7.5
138Wheat, sprouted7.49
139Pasta, gluten-free, corn, dry7.46
140Rice, brown, long grain, unenriched, raw7.25
141Rice flour, brown7.23
142Flour, rice, brown7.19
143Fonio, grain, dry, raw7.17
144Rice, white, long-grain, regular, raw, unenriched7.13
145Rice, white, long-grain, regular, raw, enriched7.13
146Cornmeal, degermed, unenriched, yellow7.11
147Cornmeal, degermed, enriched, white7.11
148Cornmeal, degermed, enriched, yellow7.11
149Cornmeal, degermed, unenriched, white7.11
150Rice, white, long grain, unenriched, raw7.04

121–150 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov