Nutrient Rankings/Selenium

🌰 Dairy and Egg Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
121	Cheese, mozzarella, part skim milk	Dairy and Egg Products	14.4	26%
122	Cheese, white, queso blanco	Dairy and Egg Products	13.8	25%
123	Cheese, swiss, low fat	Dairy and Egg Products	12.7	23%
124	Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	12.7	23%
125	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	12.7	23%
126	Cheese, swiss, low sodium	Dairy and Egg Products	12.5	23%
127	Yogurt, Greek, plain, lowfat	Dairy and Egg Products	12.4	23%
128	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	12.4	23%
129	Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	12.1	22%
130	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	11.9	22%
131	Cheese spread, pasteurized process, American	Dairy and Egg Products	11.3	21%
132	Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	10.6	19%
133	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	9.9	18%
134	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	9.8	18%
135	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	9.7	18%
136	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	9.7	18%
137	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	9.7	18%
138	Cheese, cottage, creamed, large or small curd	Dairy and Egg Products	9.7	18%
139	Yogurt, Greek, vanilla, lowfat	Dairy and Egg Products	9.7	18%
140	Yogurt, Greek, fruit, whole milk	Dairy and Egg Products	9.6	18%
141	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	9.6	18%
142	Yogurt, Greek, strawberry, DANNON OIKOS	Dairy and Egg Products	9.5	17%
143	Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	Dairy and Egg Products	9.5	17%
144	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	9.4	17%
145	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Dairy and Egg Products	9.4	17%
146	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	9.2	17%
147	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	9	16%
148	Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	9	16%
149	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	Dairy and Egg Products	8.9	16%
150	Cheese, cream	Dairy and Egg Products	8.6	16%

121–150 of 288 foods

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🌰 Dairy and Egg Products — Highest Selenium(per 100g)

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