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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Dairy and Egg Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
241Yogurt, plain, whole milk
Dairy and Egg Products
2.24%
242Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
2.24%
243Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
2.14%
244Cream, sour, reduced fat, cultured
Dairy and Egg Products
2.14%
245Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
2.14%
246Dessert topping, semi solid, frozen
Dairy and Egg Products
2.14%
247Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
2.14%
248Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
24%
249Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
24%
250Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
24%
251Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
24%
252Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
24%
253Milk, low sodium, fluid
Dairy and Egg Products
24%
254Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
24%
255Whey, sweet, fluid
Dairy and Egg Products
1.94%
256Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
1.94%
257Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
1.94%
258Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
1.94%
259Milk shakes, thick chocolate
Dairy and Egg Products
1.94%
260Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
1.94%
261Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
1.94%
262Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
1.94%
263Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
1.94%
264Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.94%
265Milk, human, mature, fluid
Dairy and Egg Products
1.83%
266Light ice cream, Creamsicle
Dairy and Egg Products
1.83%
267Milk, imitation, non-soy
Dairy and Egg Products
1.83%
268Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.83%
269Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.83%
270Whey, acid, fluid
Dairy and Egg Products
1.83%

241–270 of 288 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov