Nutrient Rankings/Selenium

🌰 Soups, Sauces, and Gravies — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
121	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.2	4%
122	Sauce, horseradish	Soups, Sauces, and Gravies	2.2	4%
123	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	2.1	4%
124	Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.1	4%
125	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2	4%
126	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	2	4%
127	Gravy, mushroom, canned	Soups, Sauces, and Gravies	1.9	4%
128	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	1.9	4%
129	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	1.9	4%
130	Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	1.9	4%
131	Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	1.9	4%
132	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.8	3%
133	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.8	3%
134	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	1.8	3%
135	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	1.8	3%
136	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	1.8	3%
137	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	1.8	3%
138	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	1.6	3%
139	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	1.5	3%
140	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	1.5	3%
141	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	1.4	3%
142	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	1.4	3%
143	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.4	3%
144	Sauce, barbecue	Soups, Sauces, and Gravies	1.3	2%
145	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	1.3	2%
146	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	1.2	2%
147	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	1.1	2%
148	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	1.1	2%
149	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	1.1	2%
150	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	1.1	2%

121–150 of 191 foods

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🌰 Soups, Sauces, and Gravies — Highest Selenium(per 100g)

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