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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Soups, Sauces, and Gravies — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
61Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
4.38%
62Sauce, homemade, white, medium
Soups, Sauces, and Gravies
4.18%
63Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
4.18%
64Soup, chicken with rice, canned, condensed
Soups, Sauces, and Gravies
4.18%
65Soup, vegetable, canned, low sodium, condensed
Soups, Sauces, and Gravies
47%
66Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
47%
67Soup, chicken noodle, dry, mix, prepared with water
Soups, Sauces, and Gravies
3.87%
68Soup, mushroom with beef stock, canned, condensed
Soups, Sauces, and Gravies
3.77%
69Soup, clam chowder, manhattan, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.77%
70Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
Soups, Sauces, and Gravies
3.77%
71Soup, pea, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
3.67%
72Soup, pea, green, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.67%
73Soup, cheese, canned, condensed
Soups, Sauces, and Gravies
3.67%
74Soup, vegetarian vegetable, canned, condensed
Soups, Sauces, and Gravies
3.56%
75Soup, onion, canned, condensed
Soups, Sauces, and Gravies
3.56%
76Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
3.56%
77Soup, bean with frankfurters, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.46%
78Sauce, peanut, made from peanut butter, water, soy sauce
Soups, Sauces, and Gravies
3.46%
79Soup, chicken gumbo, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.36%
80Sauce, cheese, ready-to-serve
Soups, Sauces, and Gravies
3.26%
81Dip, salsa con queso, cheese and salsa- medium
Soups, Sauces, and Gravies
3.26%
82Soup, cream of chicken, dry, mix, prepared with water
Soups, Sauces, and Gravies
3.16%
83Soup, bean with pork, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.16%
84Soup, clam chowder, new england, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.16%
85Soup, chicken noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.16%
86Soup, chicken and vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
36%
87Soup, tomato, canned, condensed
Soups, Sauces, and Gravies
36%
88Soup, beef noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
36%
89Soup, beef and vegetables, canned, ready-to-serve
Soups, Sauces, and Gravies
36%
90Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
36%

61–90 of 191 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov