Nutrient Rankings/Selenium

🌰 Soups, Sauces, and Gravies — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
91	CAMPBELL'S CHUNKY, New England Clam Chowder	Soups, Sauces, and Gravies	3	6%
92	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	3	6%
93	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	3	6%
94	Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	3	6%
95	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	3	6%
96	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	2.9	5%
97	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	2.9	5%
98	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	2.9	5%
99	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	2.9	5%
100	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	2.8	5%
101	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	2.8	5%
102	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	2.7	5%
103	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	2.7	5%
104	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	2.7	5%
105	Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.5	5%
106	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	2.5	5%
107	Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	2.5	5%
108	Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.4	4%
109	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	2.3	4%
110	Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.3	4%
111	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	2.3	4%
112	Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	2.2	4%
113	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	2.2	4%
114	Wasabi	Soups, Sauces, and Gravies	2.2	4%
115	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	2.2	4%
116	Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	2.2	4%
117	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	2.2	4%
118	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	2.2	4%
119	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	2.2	4%
120	Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	2.2	4%

91–120 of 191 foods

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🌰 Soups, Sauces, and Gravies — Highest Selenium(per 100g)

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