Nutrient Rankings/Selenium

🌰 Fruits and Fruit Juices — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
🥇	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	3.9	7%
🥈	Dates, deglet noor	Fruits and Fruit Juices	3	6%
🥉	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	2.4	4%
4	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	2.2	4%
5	Mango, dried, sweetened	Fruits and Fruit Juices	2.1	4%
6	Peaches, yellow, raw	Fruits and Fruit Juices	2.1	4%
7	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	1.8	3%
8	Melons, cantaloupe, raw	Fruits and Fruit Juices	1.7	3%
9	Melons, cantaloupe, raw	Fruits and Fruit Juices	1.7	3%
10	Plantains, yellow, raw	Fruits and Fruit Juices	1.5	3%
11	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	1.4	3%
12	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	1.4	3%
13	Tamarinds, raw	Fruits and Fruit Juices	1.3	2%
14	Litchis, dried	Fruits and Fruit Juices	1.3	2%
15	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	1.3	2%
16	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	1.1	2%
17	Rhubarb, raw	Fruits and Fruit Juices	1.1	2%
18	Orange peel, raw	Fruits and Fruit Juices	1	2%
19	Bananas, raw	Fruits and Fruit Juices	1	2%
20	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	1	2%
21	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.9	2%
22	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.9	2%
23	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	0.9	2%
24	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	0.9	2%
25	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.9	2%
26	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.9	2%
27	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.9	2%
28	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.8	2%
29	Lemon peel, raw	Fruits and Fruit Juices	0.7	1%
30	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.7	1%

1–30 of 229 foods

🌰 Fruits and Fruit Juices — Highest Selenium(per 100g)

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