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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Beverages — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
31Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
4.58%
32Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
Beverages
4.28%
33Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
Beverages
47%
34Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
Beverages
3.67%
35Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages
3.67%
36Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
Beverages
3.67%
37Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
3.56%
38Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Beverages
3.46%
39Beverages, chocolate syrup, prepared with whole milk
Beverages
3.46%
40Beverages, chocolate malt powder, prepared with 1% milk, fortified
Beverages
3.46%
41Shake, fast food, vanilla
Beverages
3.26%
42Beverages, tea, instant, lemon, unsweetened
Beverages
36%
43Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
Beverages
2.34%
44Beverages, rice milk, unsweetened
Beverages
2.24%
45Beverages, shake, fast food, strawberry
Beverages
2.14%
46Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
24%
47Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Beverages
1.94%
48Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
Beverages
1.94%
49Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
Beverages
1.83%
50Beverages, tea, instant, decaffeinated, lemon, diet
Beverages
1.83%
51Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
1.83%
52Beverages, Carob-flavor beverage mix, powder
Beverages
1.53%
53Beverages, chocolate syrup
Beverages
1.43%
54Alcoholic beverage, rice (sake)
Beverages
1.43%
55Beverages, cocoa mix, with aspartame, powder, prepared with water
Beverages
1.32%
56Beverages, Protein powder soy based
Beverages
1.32%
57Malt beverage, includes non-alcoholic beer
Beverages
1.22%
58Beverages, coffee substitute, cereal grain beverage, prepared with water
Beverages
1.12%
59Beverages, coffee, instant, with whitener, reduced calorie
Beverages
0.92%
60Alcoholic beverage, pina colada, prepared-from-recipe
Beverages
0.71%

31–60 of 164 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov