Nutrient Rankings/Selenium

🌰 Cereal Grains and Pasta — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
31	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	34.2	62%
32	Oat flour, partially debranned	Cereal Grains and Pasta	34	62%
33	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	33.9	62%
34	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	33.9	62%
35	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	33.9	62%
36	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	33.3	61%
37	Millet flour	Cereal Grains and Pasta	32.7	60%
38	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	32.1	58%
39	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	31.9	58%
40	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	30.7	56%
41	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	29.79	54%
42	Oats, whole grain, steel cut	Cereal Grains and Pasta	29.04	53%
43	Noodles, chinese, chow mein	Cereal Grains and Pasta	28.5	52%
44	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	28.1	51%
45	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	28.1	51%
46	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	27.5	50%
47	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	27.5	50%
48	Couscous, cooked	Cereal Grains and Pasta	27.5	50%
49	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	27.5	50%
50	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	26.4	48%
51	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	26.4	48%
52	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	26.4	48%
53	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	26.4	48%
54	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	26.2	48%
55	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	26.2	48%
56	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	25.35	46%
57	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	25.2	46%
58	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	25.2	46%
59	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	23.9	44%
60	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	23.9	44%

31–60 of 168 foods

← Previous Next →

🌰 Cereal Grains and Pasta — Highest Selenium(per 100g)

Other Nutrient Rankings