Nutrient Rankings/Selenium

🌰 Cereal Grains and Pasta — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
61	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	23.9	44%
62	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	23.9	44%
63	Flour, whole wheat, unenriched	Cereal Grains and Pasta	23.6	43%
64	Millet, whole grain	Cereal Grains and Pasta	23.1	42%
65	Spaghetti, spinach, cooked	Cereal Grains and Pasta	22.1	40%
66	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	21.8	40%
67	Flour, amaranth	Cereal Grains and Pasta	21.1	38%
68	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	20.1	37%
69	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	19.9	36%
70	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	19.9	36%
71	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	19.8	36%
72	Amaranth grain, uncooked	Cereal Grains and Pasta	18.7	34%
73	Rye flour, dark	Cereal Grains and Pasta	18	33%
74	Rye flour, light	Cereal Grains and Pasta	17.6	32%
75	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	17.1	31%
76	Flour, rye	Cereal Grains and Pasta	16.6	30%
77	Corn bran, crude	Cereal Grains and Pasta	16.5	30%
78	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	15.7	29%
79	Flour, buckwheat	Cereal Grains and Pasta	15.7	29%
80	Rice bran, crude	Cereal Grains and Pasta	15.6	28%
81	Cornmeal, whole-grain, white	Cereal Grains and Pasta	15.5	28%
82	Corn grain, yellow	Cereal Grains and Pasta	15.5	28%
83	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	15.5	28%
84	Corn grain, white	Cereal Grains and Pasta	15.5	28%
85	Corn flour, whole-grain, white	Cereal Grains and Pasta	15.4	28%
86	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	15.4	28%
87	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	15.1	28%
88	Rice flour, white, unenriched	Cereal Grains and Pasta	15.1	28%
89	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	15.1	28%
90	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	15.1	28%

61–90 of 168 foods

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🌰 Cereal Grains and Pasta — Highest Selenium(per 100g)

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