🌰 Fast Foods — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
241	TACO BELL, Taco Salad	Fast Foods	7.2	13%
242	Fast foods, onion rings, breaded and fried	Fast Foods	5.7	10%
243	BURGER KING, Onion Rings	Fast Foods	5.7	10%
244	POPEYES, biscuit	Fast Foods	4.1	8%
245	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	4	7%
246	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	3.9	7%
247	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	3.7	7%
248	Light Ice Cream, soft serve, blended with milk chocolate candies	Fast Foods	3.6	7%
249	WENDY'S, Frosty Dairy Dessert	Fast Foods	3.3	6%
250	Fast foods, sundae, hot fudge	Fast Foods	3.3	6%
251	BURGER KING, Vanilla Shake	Fast Foods	3.2	6%
252	Fast foods, sundae, caramel	Fast Foods	3.2	6%
253	Fast foods, sundae, strawberry	Fast Foods	2.9	5%
254	Fast foods, potato, french fried in vegetable oil	Fast Foods	0.9	2%
255	WENDY'S, french fries	Fast Foods	0.8	2%
256	Fast foods, potato, mashed	Fast Foods	0.8	2%
257	McDONALD'S, Hash Brown	Fast Foods	0.4	1%
258	McDONALD'S, french fries	Fast Foods	0.4	1%
259	CHICK-FIL-A, hash browns	Fast Foods	0.4	1%
260	BURGER KING, Hash Brown Rounds	Fast Foods	0.4	1%
261	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	0.4	1%
262	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.3	1%

241–262 of 262 foods

Other Nutrient Rankings