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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Fast Foods — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
31Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods
29.253%
32PAPA JOHN'S 14" Cheese Pizza, Thin Crust
Fast Foods
2953%
33KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
Fast Foods
28.752%
34Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods
28.452%
35POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Fast Foods
28.452%
36DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
Fast Foods
28.352%
37LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Fast Foods
28.151%
38POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
Fast Foods
27.951%
39KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Fast Foods
27.851%
40KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Fast Foods
27.851%
41PAPA JOHN'S 14" Cheese Pizza, Original Crust
Fast Foods
27.650%
42LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
Fast Foods
27.149%
43KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Fast Foods
2749%
44DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Fast Foods
26.849%
45PAPA JOHN'S 14" The Works Pizza, Original Crust
Fast Foods
26.849%
46DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
26.648%
47Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
26.648%
48McDONALD'S, Sausage Burrito
Fast Foods
26.448%
49Fast foods, breakfast burrito, with egg, cheese, and sausage
Fast Foods
26.448%
50McDONALD'S, Hamburger
Fast Foods
26.248%
51Fast foods, hush puppies
Fast Foods
26.248%
52Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
26.248%
53KFC, Popcorn Chicken
Fast Foods
26.148%
54DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
Fast Foods
2647%
55Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
25.947%
56McDONALD'S, FILET-O-FISH
Fast Foods
25.546%
57KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
Fast Foods
25.546%
58Fast foods, english muffin, with cheese and sausage
Fast Foods
25.346%
59Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Fast Foods
25.346%
60Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Fast Foods
25.246%

31–60 of 262 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov