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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Dairy and Egg Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
121Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
37216%
122Milk, dry, whole, with added vitamin D
Dairy and Egg Products
37116%
123Milk, dry, whole, without added vitamin D
Dairy and Egg Products
37116%
124Cream cheese, full fat, block
Dairy and Egg Products
367.816%
125Cottage cheese, full fat, large or small curd
Dairy and Egg Products
349.815%
126Cheese, cottage, creamed, with fruit
Dairy and Egg Products
34415%
127Cheese, neufchatel
Dairy and Egg Products
33415%
128Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
32914%
129Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
32114%
130Cheese, cream, low fat
Dairy and Egg Products
31714%
131Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
31514%
132Cheese, cream
Dairy and Egg Products
31414%
133Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
30813%
134Egg, whole, cooked, poached
Dairy and Egg Products
29713%
135Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
25011%
136Cream substitute, powdered, light
Dairy and Egg Products
22910%
137Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
22010%
138Egg, whole, cooked, fried
Dairy and Egg Products
2079%
139Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
1999%
140Cheese, swiss, low fat
Dairy and Egg Products
1999%
141Cheese, swiss
Dairy and Egg Products
1878%
142Cheese, swiss
Dairy and Egg Products
1858%
143Cheese, swiss
Dairy and Egg Products
1858%
144Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
1697%
145Egg, white, raw, fresh
Dairy and Egg Products
1667%
146Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
1647%
147Ice cream cookie sandwich
Dairy and Egg Products
1627%
148Eggs, scrambled, frozen mixture
Dairy and Egg Products
1627%
149Egg, whole, cooked, omelet
Dairy and Egg Products
1557%
150Egg, turkey, whole, fresh, raw
Dairy and Egg Products
1517%

121–150 of 336 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov