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Nutrient Rankings/Sodium

🧂 Dairy and Egg Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodSodium(mg)
121Cheese; American1,400
122Egg whites, dried1,380
123American Cheese1,380
124Egg whites, dried1,380
125American Cheese1,380
126American pasteurized process cheese food, sliced, individually wrapped1,370
127American Cheese1,360
128Cheese; American1,360
129cotija (solid)1,345
130Cheese, feta, whole milk, crumbled1,330
131American Cheese1,310
132American pasteurized process cheese product, sliced, individually wrapped1,300
133cotija (solid)1,290
134Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQ51,270
135American Cheese1,270
136Egg whites, dried1,260
137Cheese, parmesan, grated, refrigerated1,260
138Egg whites, dried1,260
139Egg whites, dried1,260
140oaxaca1,260
141Egg, white, dried1,250
142American Cheese1,240
143Egg whites, dried1,230
144American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped1,230
145Egg whites, dried1,230
146Egg whites, dried1,210
147Cheese, parmesan, grated, refrigerated1,200
148Egg whites, dried1,200
149Egg whites, dried1,200
150Egg whites, dried1,190

121–150 of 621 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov