NutriDB

🧂 Dairy and Egg Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
121Cheese, cottage, nonfat, uncreamed, dry, large or small curd372
122Milk, dry, whole, with added vitamin D371
123Milk, dry, whole, without added vitamin D371
124Cream cheese, full fat, block367.8
125Cottage cheese, full fat, large or small curd349.8
126Cheese, cottage, creamed, with fruit344
127Cheese, neufchatel334
128Protein supplement, milk based, Muscle Milk, powder329
129Cheese, cottage, lowfat, 2% milkfat321
130Cheese, cream, low fat317
131Cheese, cottage, creamed, large or small curd315
132Cheese, cream314
133Cheese, cottage, lowfat, 2% milkfat308
134Egg, whole, cooked, poached297
135Protein supplement, milk based, Muscle Milk Light, powder250
136Cream substitute, powdered, light229
137Cheese, cottage, lowfat, 1% milkfat, lactose reduced220
138Egg, whole, cooked, fried207
139Egg substitute, liquid or frozen, fat free199
140Cheese, swiss, low fat199
141Cheese, swiss187
142Cheese, swiss185
143Cheese, swiss185
144Egg, white, raw, frozen, pasteurized169
145Egg, white, raw, fresh166
146Ice cream sandwich, vanilla, light, no sugar added164
147Ice cream cookie sandwich162
148Eggs, scrambled, frozen mixture162
149Egg, whole, cooked, omelet155
150Egg, turkey, whole, fresh, raw151

121–150 of 336 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov