NutriDB

🧂 Dairy and Egg Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
61Cheese, monterey, low fat781
62Cheese, Mexican, blend, reduced fat776
63Cheese, tilsit753
64Cheese, fresh, queso fresco751
65Cheese, mozzarella, nonfat743
66Cheese, oaxaca, solid734.2
67Cheese, provolone727
68Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted717
69Cheese, gruyere714
70Cheese, mozzarella, whole milk, low moisture710
71Cheese, white, queso blanco704
72Cheese, cream, fat free702
73Cheese, cheshire700
74Cheese, mozzarella, low moisture, part-skim699
75Cheese, caraway690
76Cheese substitute, mozzarella685
77Cheese, mozzarella, low moisture, part-skim, shredded682
78Imitation cheese, american or cheddar, low cholesterol670
79Cheese, mozzarella, low moisture, part-skim666
80Cheese, monterey jack, solid662.2
81Cheese, cheddar654
82Cheese, cheddar (Includes foods for USDA's Food Distribution Program)653
83Cheese, cheddar, sharp, sliced644
84Butter, salted643
85Cheese, brie629
86Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)628
87Cheese, muenster628
88Cheese, queso fresco, solid626.5
89Cheese, mozzarella, part skim milk619
90Cheese, mexican, queso chihuahua617

61–90 of 336 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov