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Nutrient Rankings/Sodium

🧂 Dairy and Egg Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodSodium(mg)
61cotija (solid)1,650
62American cheese1,650
63Cheese1,640
64American Cheese1,630
65Cheese, cotija, solid1,625
66American Cheese1,620
67American Cheese1,620
68Minerals, American cheese, pasteurized process, LAND-O-LAKES - NFY090HMF1,620
69American cheese1,620
70American Cheese1,610
71American Cheese1,610
72Minerals, Parmesan cheese, grated, KRAFT 100% (CA2,NC) - NFY120DRA1,610
73American Cheese1,610
74Cheese, American, restaurant1,600
75American Cheese1,600
76Minerals, American cheese, pasteurized process, KRAFT - NFY090HK01,590
77Cheese1,590
78American Cheese1,590
79Cheese1,590
80American cheese1,570
81Minerals, American cheese, pasteurized process, PUBLIX DELUXE - NFY090HRM1,570
82American cheese1,560
83American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped1,560
84Minerals, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY09008Y1,560
85Cheese1,560
86American cheese1,540
87American cheese1,540
88Minerals, Parmesan cheese, grated, KRAFT 100% (IN,NY) - NFY120DQF1,540
89Cheese1,540
90Minerals, American cheese, pasteurized process, LUCERNE DELUXE SLICES - NFY090HRA1,530

61–90 of 621 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov