🧂 Spices and Herbs — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
31	Spices, garlic powder	Spices and Herbs	60	3%
32	Spices, thyme, dried	Spices and Herbs	55	2%
33	Spices, pumpkin pie spice	Spices and Herbs	52	2%
34	Spices, curry powder	Spices and Herbs	52	2%
35	Spices, rosemary, dried	Spices and Herbs	50	2%
36	Spices, coriander seed	Spices and Herbs	35	2%
37	Peppermint, fresh	Spices and Herbs	31	1%
38	Spearmint, fresh	Spices and Herbs	30	1%
39	Spices, pepper, red or cayenne	Spices and Herbs	30	1%
40	Spices, ginger, ground	Spices and Herbs	27	1%
41	Spices, poultry seasoning	Spices and Herbs	27	1%
42	Spices, turmeric, ground	Spices and Herbs	27	1%
43	Spices, poppy seed	Spices and Herbs	26	1%
44	Rosemary, fresh	Spices and Herbs	26	1%
45	Spices, oregano, dried	Spices and Herbs	25	1%
46	Spices, savory, ground	Spices and Herbs	24	1%
47	Spices, bay leaf	Spices and Herbs	23	1%
48	Vinegar, balsamic	Spices and Herbs	23	1%
49	Spices, dill seed	Spices and Herbs	20	1%
50	Spices, pepper, black	Spices and Herbs	20	1%
51	Spices, cardamom	Spices and Herbs	18	1%
52	Spices, caraway seed	Spices and Herbs	17	1%
53	Spices, anise seed	Spices and Herbs	16	1%
54	Spices, nutmeg, ground	Spices and Herbs	16	1%
55	Spices, mustard seed, ground	Spices and Herbs	13	1%
56	Spices, sage, ground	Spices and Herbs	11	1%
57	Spices, cinnamon, ground	Spices and Herbs	10	0%
58	Thyme, fresh	Spices and Herbs	9	0%
59	Vanilla extract	Spices and Herbs	9	0%
60	Vinegar, red wine	Spices and Herbs	8	0%

31–60 of 66 foods

Other Nutrient Rankings