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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Breakfast Cereals — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
151Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Breakfast Cereals
80%
152Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Breakfast Cereals
70%
153Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Breakfast Cereals
70%
154Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Breakfast Cereals
70%
155Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Breakfast Cereals
60%
156Cereals, oats, regular and quick, not fortified, dry
Breakfast Cereals
60%
157Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Breakfast Cereals
60%
158Cereals, CREAM OF RICE, dry
Breakfast Cereals
60%
159Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals
60%
160Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Breakfast Cereals
50%
161Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Breakfast Cereals
50%
162Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Breakfast Cereals
50%
163Millet, puffed
Breakfast Cereals
50%
164Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Breakfast Cereals
50%
165Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Breakfast Cereals
40%
166Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
40%
167Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
40%
168Cereals ready-to-eat, wheat, puffed, fortified
Breakfast Cereals
40%
169Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
40%
170Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
40%
171Cereals, QUAKER, Instant Oatmeal Organic, Regular
Breakfast Cereals
40%
172Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals
40%
173Cereals, QUAKER, Quick Oats, Dry
Breakfast Cereals
30%
174Cereals, farina, unenriched, dry
Breakfast Cereals
30%
175Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Breakfast Cereals
30%
176Cereals, QUAKER, Quick Oats with Iron, Dry
Breakfast Cereals
30%
177Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Breakfast Cereals
30%
178Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
30%
179Cereals ready-to-eat, rice, puffed, fortified
Breakfast Cereals
30%
180Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Breakfast Cereals
20%

151–180 of 191 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov