🧂 Breakfast Cereals — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
61	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	500	22%
62	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	499	22%
63	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	497	22%
64	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	488	21%
65	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	483	21%
66	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	477	21%
67	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	473	21%
68	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	473	21%
69	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	470	20%
70	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	466	20%
71	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	465	20%
72	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	464	20%
73	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	463	20%
74	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	462	20%
75	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	458	20%
76	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	454	20%
77	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	454	20%
78	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	454	20%
79	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	453	20%
80	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	453	20%
81	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	452	20%
82	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	451	20%
83	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	440	19%
84	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	434	19%
85	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	417	18%
86	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	416	18%
87	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	410	18%
88	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	382	17%
89	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	380	17%
90	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	371	16%

61–90 of 191 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12