🧂 Baked Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
91	Biscuits, mixed grain, refrigerated dough	Baked Products	670	29%
92	Hush puppies, prepared from recipe	Baked Products	668	29%
93	Crackers, snack, Goya Crackers	Baked Products	665	29%
94	Cake, pudding-type, white, unenriched, dry mix	Baked Products	665	29%
95	Cake, pudding-type, white, enriched, dry mix	Baked Products	665	29%
96	Bread, rye, toasted	Baked Products	664	29%
97	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	663	29%
98	Nabisco, Nabisco Grahams Crackers	Baked Products	659	29%
99	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Baked Products	658	29%
100	Tostada shells, corn	Baked Products	657	29%
101	Cake, yellow, unenriched, dry mix	Baked Products	657	29%
102	Cake, gingerbread, dry mix	Baked Products	657	29%
103	Rolls, dinner, rye	Baked Products	650	28%
104	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	639	28%
105	Waffles, plain, frozen, ready-to-heat	Baked Products	638	28%
106	Crackers, whole grain, sandwich-type, with peanut butter filling	Baked Products	635	28%
107	Bread, boston brown, canned	Baked Products	631	27%
108	Cookies, graham crackers, plain or honey, lowfat	Baked Products	629	27%
109	Pancakes, plain, dry mix, complete, prepared	Baked Products	628	27%
110	Cake, sponge, commercially prepared	Baked Products	623	27%
111	Waffles, buttermilk, frozen, ready-to-heat	Baked Products	621	27%
112	Bread, Italian	Baked Products	618	27%
113	Tortillas, ready-to-bake or -fry, whole wheat	Baked Products	617	27%
114	Archway Home Style Cookies, Iced Molasses	Baked Products	605	26%
115	Cake, yellow, light, dry mix	Baked Products	604	26%
116	Bread, rye	Baked Products	603	26%
117	Bread, french or vienna (includes sourdough)	Baked Products	602	26%
118	Bread, wheat, toasted	Baked Products	601	26%
119	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	Baked Products	599	26%
120	Crackers, melba toast, plain	Baked Products	598	26%

91–120 of 519 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12