🧂 Cereal Grains and Pasta — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
121	Flour, oat, whole grain	Cereal Grains and Pasta	3.62	0%
122	Wild rice, cooked	Cereal Grains and Pasta	3	0%
123	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	3	0%
124	Flour, whole wheat, unenriched	Cereal Grains and Pasta	3	0%
125	Sorghum flour, whole-grain	Cereal Grains and Pasta	3	0%
126	Barley, pearled, cooked	Cereal Grains and Pasta	3	0%
127	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	3	0%
128	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	3	0%
129	Fonio, grain, dry, raw	Cereal Grains and Pasta	2.97	0%
130	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	2.92	0%
131	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	2.73	0%
132	Bulgur, dry, raw	Cereal Grains and Pasta	2.18	0%
133	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	2	0%
134	Sorghum grain	Cereal Grains and Pasta	2	0%
135	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	2	0%
136	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	2	0%
137	Rye flour, dark	Cereal Grains and Pasta	2	0%
138	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	2	0%
139	Wheat, soft red winter	Cereal Grains and Pasta	2	0%
140	Wheat, hard red winter	Cereal Grains and Pasta	2	0%
141	Rye flour, light	Cereal Grains and Pasta	2	0%
142	Rye grain	Cereal Grains and Pasta	2	0%
143	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	2	0%
144	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	2	0%
145	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	2	0%
146	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	2	0%
147	Arrowroot flour	Cereal Grains and Pasta	2	0%
148	Wheat, durum	Cereal Grains and Pasta	2	0%
149	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	2	0%
150	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2	0%

121–150 of 200 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12