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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
1381McDONALD'S, Hamburger
Fast Foods
49422%
1382Rolls, hamburger or hotdog, plain
Baked Products
49422%
1383Snack, Pretzel, hard chocolate coated
Snacks
49422%
1384Cheese sauce, prepared from recipe
Dairy and Egg Products
49321%
1385Rolls, pumpernickel
Baked Products
49221%
1386LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
Fast Foods
49221%
1387Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Fast Foods
49221%
1388Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Sweets
49121%
1389Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
49021%
1390Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
49021%
1391Vegetarian fillets
Legumes and Legume Products
49021%
1392Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
49021%
1393Popcorn, microwave, low fat and sodium
Snacks
49021%
1394Interstate Brands Corp, Wonder Hamburger Rolls
Baked Products
48821%
1395Snacks, corn cakes
Snacks
48821%
1396Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Breakfast Cereals
48821%
1397Soup, black bean, canned, prepared with equal volume water
Soups, Sauces, and Gravies
48721%
1398Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
48721%
1399Peanut butter, chunk style, with salt
Legumes and Legume Products
48621%
1400Crustaceans, lobster, northern, cooked, moist heat
Finfish and Shellfish Products
48621%
1401Cheese, mozzarella, whole milk
Dairy and Egg Products
48621%
1402Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
48621%
1403Snacks, granola bars, soft, almond, confectioners coating
Snacks
48621%
1404Mayonnaise dressing, no cholesterol
Fats and Oils
48621%
1405Bread, oatmeal, toasted
Baked Products
48621%
1406Egg, whole, dried
Dairy and Egg Products
48521%
1407Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
48521%
1408McDONALD'S, Hotcakes and Sausage
Fast Foods
48421%
1409Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
48321%
1410Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
48321%

1381–1410 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov