NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
1411Phyllo dough483
1412Cream puff shell, prepared from recipe483
1413Scrapple, pork482
1414T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu482
1415Pie crust, standard-type, prepared from recipe, unbaked482
1416Restaurant, Chinese, sesame chicken482
1417Chicken, canned, no broth482
1418Tortilla, includes plain and from mutton sandwich (Navajo)482
1419Fast foods, cheeseburger; single, large patty; plain481
1420Fish, cisco, smoked481
1421Fast foods, cheeseburger; double, large patty; with condiments480
1422Muffins, blueberry, dry mix479
1423French toast, prepared from recipe, made with low fat (2%) milk479
1424Bread, reduced-calorie, white479
1425Bread, stuffing, dry mix, prepared479
1426Puddings, chocolate, dry mix, regular479
1427Gravy, au jus, canned478
1428Egg rolls, chicken, refrigerated, heated478
1429POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed478
1430Tortillas, ready-to-bake or -fry, flour, without added calcium478
1431Bread, white wheat478
1432Puddings, tapioca, dry mix477
1433KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed477
1434Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal477
1435Rolls, hamburger or hot dog, whole wheat477
1436Beet greens, cooked, boiled, drained, with salt477
1437WENDY'S, Double Stack, with cheese477
1438Doughnuts, cake-type, plain (includes unsugared, old-fashioned)477
1439Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)477
1440Bread, white, commercially prepared477

1411–1440 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov