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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
1411Phyllo dough
Baked Products
48321%
1412Cream puff shell, prepared from recipe
Baked Products
48321%
1413Scrapple, pork
Sausages and Luncheon Meats
48221%
1414T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods
48221%
1415Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
48221%
1416Restaurant, Chinese, sesame chicken
Restaurant Foods
48221%
1417Chicken, canned, no broth
Poultry Products
48221%
1418Tortilla, includes plain and from mutton sandwich (Navajo)
Other
48221%
1419Fast foods, cheeseburger; single, large patty; plain
Fast Foods
48121%
1420Fish, cisco, smoked
Finfish and Shellfish Products
48121%
1421Fast foods, cheeseburger; double, large patty; with condiments
Fast Foods
48021%
1422Muffins, blueberry, dry mix
Baked Products
47921%
1423French toast, prepared from recipe, made with low fat (2%) milk
Baked Products
47921%
1424Bread, reduced-calorie, white
Baked Products
47921%
1425Bread, stuffing, dry mix, prepared
Baked Products
47921%
1426Puddings, chocolate, dry mix, regular
Sweets
47921%
1427Gravy, au jus, canned
Soups, Sauces, and Gravies
47821%
1428Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
47821%
1429POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Fast Foods
47821%
1430Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
47821%
1431Bread, white wheat
Baked Products
47821%
1432Puddings, tapioca, dry mix
Sweets
47721%
1433KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Fast Foods
47721%
1434Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Breakfast Cereals
47721%
1435Rolls, hamburger or hot dog, whole wheat
Baked Products
47721%
1436Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
47721%
1437WENDY'S, Double Stack, with cheese
Fast Foods
47721%
1438Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
47721%
1439Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
47721%
1440Bread, white, commercially prepared
Baked Products
47721%

1411–1440 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov