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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
1501Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
46120%
1502BURGER KING, Hamburger
Fast Foods
46120%
1503McDONALD'S, BIG MAC
Fast Foods
46020%
1504Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
46020%
1505Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
46020%
1506Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
46020%
1507Fish, salmon, red, (sockeye), kippered (Alaska Native)
Other
46020%
1508Cookies, molasses
Baked Products
45920%
1509Bread, reduced-calorie, oat bran
Baked Products
45920%
1510Cheese, goat, soft type
Dairy and Egg Products
45920%
1511Crackers, cheese, low sodium
Baked Products
45820%
1512Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Breakfast Cereals
45820%
1513Rolls, hamburger or hotdog, mixed-grain
Baked Products
45820%
1514Snacks, potato chips, cheese-flavor
Snacks
45820%
1515Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
45720%
1516School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Fast Foods
45720%
1517Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Baked Products
45720%
1518Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
45720%
1519Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
45620%
1520DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
Fast Foods
45620%
1521Pancakes, special dietary, dry mix
Baked Products
45620%
1522LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Fast Foods
45520%
1523Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
45520%
1524Tomatoes, red, ripe, cooked, stewed
Vegetables and Vegetable Products
45520%
1525Doughnuts, yeast-leavened, with jelly filling
Baked Products
45520%
1526Bread, whole-wheat, commercially prepared
Baked Products
45520%
1527McDONALD'S, BIG MAC (without Big Mac Sauce)
Fast Foods
45420%
1528Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
45420%
1529Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Breakfast Cereals
45420%
1530LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
Fast Foods
45420%

1501–1530 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov