🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
1501	Yogurt, whole milk, plain	Dairy and Egg Products	55	2%
1502	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	55	2%
1503	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (IN,NY) - 17A-02-01-Min	Poultry Products	55	2%
1504	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	55	2%
1505	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	54.94	2%
1506	Beef, ground, 80% lean, 20% fat, raw	Beef Products	54.9	2%
1507	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	54.8	2%
1508	oat milk, refrigerated, unsweetened	Beverages	54.7	2%
1509	pork, ground, raw	Pork Products	54.5	2%
1510	Chicken, ground, raw	Poultry Products	54.2	2%
1511	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	54	2%
1512	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	54	2%
1513	Minerals - Beef, Tenderloin Roast, select, roasted, comp13, lean (34BLTR)	Beef Products	54	2%
1514	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	53.8	2%
1515	carrots, baby, raw, peeled	Vegetables and Vegetable Products	53.8	2%
1516	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	53.8	2%
1517	Chicken, ground, raw	Poultry Products	53.7	2%
1518	Pork, ground, raw	Pork Products	53.63	2%
1519	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	53.6	2%
1520	beef, flank steak	Beef Products	53.6	2%
1521	chicken, thighs, boneless, skinless	Poultry Products	53.5	2%
1522	beans, black, canned, sodium added	Legumes and Legume Products	53.4	2%
1523	Fish, salmon, sockeye, wild caught, raw	Finfish and Shellfish Products	53.3	2%
1524	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	53	2%
1525	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Min	Poultry Products	53	2%
1526	beef, top round, boneless	Beef Products	53	2%
1527	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	53	2%
1528	Kale, raw	Vegetables and Vegetable Products	53	2%
1529	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	52.8	2%
1530	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	52.8	2%

1501–1530 of 2,371 foods

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