🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
1531	beef, chuck, roast, boneless	Beef Products	52.4	2%
1532	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	52.3	2%
1533	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	52.3	2%
1534	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	52.2	2%
1535	Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-Min	Poultry Products	52	2%
1536	oat milk, refrigerated, unsweetened	Beverages	51.7	2%
1537	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	51.5	2%
1538	Yogurt, plain, nonfat	Dairy and Egg Products	51.48	2%
1539	Beef, ground, 80% lean, 20% fat, raw	Beef Products	51.4	2%
1540	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	51.4	2%
1541	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	51.4	2%
1542	Beef, flank, steak, boneless, choice, raw	Beef Products	51.3	2%
1543	Beef, ground, 80% lean, 20% fat, raw	Beef Products	51.3	2%
1544	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	51.1	2%
1545	cassava flour	Vegetables and Vegetable Products	51.1	2%
1546	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	51.1	2%
1547	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	51	2%
1548	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	51	2%
1549	Broccoli, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CVA	Vegetables and Vegetable Products	51	2%
1550	chicken, thighs, boneless, skinless	Poultry Products	50.9	2%
1551	Beets, raw	Vegetables and Vegetable Products	50.9	2%
1552	beef, chuck, roast, boneless	Beef Products	50.8	2%
1553	oat milk, refrigerated, unsweetened	Beverages	50.5	2%
1554	beef, chuck, roast, boneless	Beef Products	50.3	2%
1555	beef, flank steak	Beef Products	50.3	2%
1556	oat milk, refrigerated, unsweetened	Beverages	50.3	2%
1557	beef, chuck, roast, boneless	Beef Products	50.3	2%
1558	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	50.2	2%
1559	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	50.1	2%
1560	Cream, sour, full fat	Dairy and Egg Products	50.04	2%

1531–1560 of 2,371 foods

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