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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
1561Nuts, walnuts, glazed
Nut and Seed Products
44619%
1562Sausage, chicken or turkey, Italian style, lower sodium
Sausages and Luncheon Meats
44619%
1563Chicken breast tenders, breaded, cooked, microwaved
Poultry Products
44619%
1564Candies, peanut brittle, prepared-from-recipe
Sweets
44519%
1565Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Baked Products
44519%
1566Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
44519%
1567Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
44519%
1568Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
44419%
1569Muffins, blueberry, toaster-type, toasted
Baked Products
44419%
1570Bread, protein, (includes gluten), toasted
Baked Products
44419%
1571SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
44419%
1572Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
44419%
1573Dip, bean, original flavor
Soups, Sauces, and Gravies
44319%
1574Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
44319%
1575Dip, FRITO'S, bean, original flavor
Soups, Sauces, and Gravies
44319%
1576Soup, tomato bisque, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
44219%
1577Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
44219%
1578Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
44119%
1579Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
44119%
1580Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
44119%
1581Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
44019%
1582Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
44019%
1583Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
43919%
1584Bagels, wheat
Baked Products
43919%
1585Pancakes, plain, prepared from recipe
Baked Products
43919%
1586Crackers, gluten-free, multi-seeded and multigrain
Baked Products
43819%
1587Cake, cheesecake, commercially prepared
Baked Products
43819%
1588Hummus, commercial
Legumes and Legume Products
43819%
1589Fast foods, submarine sandwich, meatball marinara on white bread
Fast Foods
43719%
1590Soup, bean with frankfurters, canned, prepared with equal volume water
Soups, Sauces, and Gravies
43719%

1561–1590 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov