🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
1561	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	50	2%
1562	Minerals - Beef, Eye of Round roast/steak, select, raw, comp13, lean	Beef Products	50	2%
1563	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	50	2%
1564	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	49.8	2%
1565	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	49.8	2%
1566	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	49.8	2%
1567	almond milk, refrigerated, unsweetened	Beverages	49.7	2%
1568	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	49.6	2%
1569	yogurt, plain, nonfat	Dairy and Egg Products	49.5	2%
1570	Fish, salmon, Atlantic, farm raised, raw	Finfish and Shellfish Products	49.49	2%
1571	carrots, baby, raw, peeled	Vegetables and Vegetable Products	49.4	2%
1572	pork, ground, raw	Pork Products	49.3	2%
1573	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	49.1	2%
1574	almond milk, refrigerated, unsweetened	Beverages	49	2%
1575	chicken, breast, boneless, skinless	Poultry Products	48.9	2%
1576	Brussels sprouts, raw	Vegetables and Vegetable Products	48.8	2%
1577	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	48.8	2%
1578	yogurt, plain, nonfat	Dairy and Egg Products	48.8	2%
1579	beef, chuck, roast, boneless	Beef Products	48.5	2%
1580	Chicken, ground, breast meat only, raw	Poultry Products	48.5	2%
1581	Beef, chuck, roast, boneless, choice, raw	Beef Products	48.44	2%
1582	beef, top round, boneless	Beef Products	48.3	2%
1583	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	48.1	2%
1584	pork, ground, raw	Pork Products	48	2%
1585	sour cream, full fat	Dairy and Egg Products	48	2%
1586	MILK, 1%	Dairy and Egg Products	48	2%
1587	yogurt, plain, nonfat	Dairy and Egg Products	47.8	2%
1588	tomato, paste, canned, double- concentrated, without salt added	Vegetables and Vegetable Products	47.7	2%
1589	Flour, potato	Vegetables and Vegetable Products	47.66	2%
1590	beef, top round, boneless	Beef Products	47.6	2%

1561–1590 of 2,371 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12