NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
1561Nuts, walnuts, glazed446
1562Sausage, chicken or turkey, Italian style, lower sodium446
1563Chicken breast tenders, breaded, cooked, microwaved446
1564Candies, peanut brittle, prepared-from-recipe445
1565Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour445
1566Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)445
1567Lasagna, Vegetable, frozen, baked445
1568Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors444
1569Muffins, blueberry, toaster-type, toasted444
1570Bread, protein, (includes gluten), toasted444
1571SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato444
1572Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato444
1573Dip, bean, original flavor443
1574Rice mix, white and wild, flavored, unprepared443
1575Dip, FRITO'S, bean, original flavor443
1576Soup, tomato bisque, canned, prepared with equal volume milk442
1577Peas and onions, canned, solids and liquids442
1578Potsticker or wonton, pork and vegetable, frozen, unprepared441
1579Schar, Gluten-Free, Wheat-Free, Classic White Bread441
1580Muffins, blueberry, prepared from recipe, made with low fat (2%) milk441
1581Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry440
1582Restaurant, Latino, empanadas, beef, prepared440
1583Potatoes, au gratin, dry mix, prepared with water, whole milk and butter439
1584Bagels, wheat439
1585Pancakes, plain, prepared from recipe439
1586Crackers, gluten-free, multi-seeded and multigrain438
1587Cake, cheesecake, commercially prepared438
1588Hummus, commercial438
1589Fast foods, submarine sandwich, meatball marinara on white bread437
1590Soup, bean with frankfurters, canned, prepared with equal volume water437

1561–1590 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov