🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
1591	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	47.5	2%
1592	oat milk, refrigerated, unsweetened	Beverages	47.3	2%
1593	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	47	2%
1594	Minerals - Beef, Top Loin steak, boneless, L_choice, raw, comp12, lean	Beef Products	47	2%
1595	MILK, SKIM	Dairy and Egg Products	47	2%
1596	Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-Min	Poultry Products	47	2%
1597	Flour, coconut	Nut and Seed Products	46.94	2%
1598	coconut flour	Nut and Seed Products	46.9	2%
1599	beef, flank steak	Beef Products	46.8	2%
1600	beef, top round, boneless	Beef Products	46.8	2%
1601	barley, flour	Cereal Grains and Pasta	46.7	2%
1602	beef, ribeye steak, boneless	Beef Products	46.7	2%
1603	beef, flank steak	Beef Products	46.7	2%
1604	beef, chuck, roast, boneless	Beef Products	46.7	2%
1605	beef, flank steak	Beef Products	46.6	2%
1606	beef, top round, boneless	Beef Products	46.5	2%
1607	yogurt, plain, nonfat	Dairy and Egg Products	46.4	2%
1608	ground flaxseed meal	Nut and Seed Products	46.2	2%
1609	MILK, 2%	Dairy and Egg Products	46	2%
1610	pork, loin, boneless	Pork Products	46	2%
1611	MILK, SKIM	Dairy and Egg Products	46	2%
1612	pork, tenderloin, boneless	Pork Products	45.9	2%
1613	beef, chuck, roast, boneless	Beef Products	45.6	2%
1614	Beef, round, top round, boneless, choice, raw	Beef Products	45.54	2%
1615	sour cream, full fat	Dairy and Egg Products	45.2	2%
1616	beef, flank steak	Beef Products	45.2	2%
1617	beef, top round, boneless	Beef Products	45.1	2%
1618	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	45	2%
1619	Cantaloupe, raw, Region 1, n/a, Yes - Minerals, Se, NF000981	Fruits and Fruit Juices	45	2%
1620	Cantaloupe, raw, Region 4, n/a, Yes - Minerals, Se, NF0009I6	Fruits and Fruit Juices	45	2%

1591–1620 of 2,371 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12