NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
1591Soup, bean with frankfurters, canned, prepared with equal volume water437
1592Sauce, pasta, spaghetti/marinara, ready-to-serve437
1593SUBWAY, meatball marinara sub on white bread (no toppings)437
1594Turkey thigh, pre-basted, meat and skin, cooked, roasted437
1595Beans, baked, canned, with pork and tomato sauce437
1596Formulated Bar, SOUTH BEACH protein bar436
1597Cookies, peanut butter, refrigerated dough, baked436
1598Cheese spread, cream cheese base436
1599Restaurant, Chinese, general tso's chicken435
1600Soup, beef stroganoff, canned, chunky style, ready-to-serve435
1601Cereals, oats, instant, fortified, with cinnamon and spice, dry434
1602McDONALD'S, FILET-O-FISH434
1603Fast foods, fish sandwich, with tartar sauce and cheese434
1604Peanuts, spanish, oil-roasted, with salt433
1605School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked433
1606Potatoes, au gratin, home-prepared from recipe using butter433
1607Salmon, sockeye, canned, total can contents433
1608Peanuts, virginia, oil-roasted, with salt433
1609Potatoes, au gratin, home-prepared from recipe using margarine433
1610Flan, caramel custard, dry mix432
1611LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust432
1612Beans, baked, canned, with franks430
1613Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine430
1614Refried beans, canned, vegetarian430
1615Muffins, corn, toaster-type430
1616Restaurant, Chinese, vegetable lo mein, without meat430
1617Pancakes, plain, reduced fat429
1618Snacks, potato chips, made from dried potatoes, fat-free, made with olestra429
1619Peanut butter, smooth style, with salt429
1620Sweeteners, tabletop, saccharin (sodium saccharin)428

1591–1620 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov