🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
1621	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (FL,MO) - 17A-02-05-Min	Poultry Products	45	2%
1622	Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-Min	Poultry Products	45	2%
1623	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	45	2%
1624	soy milk, refrigerated, sweetened	Legumes and Legume Products	44.6	2%
1625	beef, ribeye steak, boneless	Beef Products	44.5	2%
1626	Yogurt, whole milk, plain	Dairy and Egg Products	44.4	2%
1627	coconut flour	Nut and Seed Products	44.4	2%
1628	Yogurt, whole milk, plain	Dairy and Egg Products	44.25	2%
1629	soy milk, refrigerated, sweetened	Legumes and Legume Products	44.2	2%
1630	pork, loin, boneless	Pork Products	44.1	2%
1631	beef, ribeye steak, boneless	Beef Products	44.1	2%
1632	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	44.1	2%
1633	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	44.1	2%
1634	Minerals - Beef, Top Loin steak, boneless, U_choice, raw, comp11, lean	Beef Products	44	2%
1635	MILK, 1%	Dairy and Egg Products	44	2%
1636	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Min	Poultry Products	44	2%
1637	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	44	2%
1638	MILK, SKIM	Dairy and Egg Products	44	2%
1639	MILK, SKIM	Dairy and Egg Products	44	2%
1640	coconut flour	Nut and Seed Products	43.7	2%
1641	ground flaxseed meal	Nut and Seed Products	43.7	2%
1642	beef, ribeye steak, boneless	Beef Products	43.7	2%
1643	chicken, thighs, boneless, skinless	Poultry Products	43.6	2%
1644	cabbage, green, raw	Vegetables and Vegetable Products	43.5	2%
1645	oat milk, refrigerated, unsweetened	Beverages	43.4	2%
1646	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	43.1	2%
1647	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	43	2%
1648	Minerals - Beef, Porterhouse Steak, select, raw, comp13, lean	Beef Products	43	2%
1649	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	43	2%
1650	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CA2,NC) - 17A-02-03-Min	Poultry Products	43	2%

1621–1650 of 2,371 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12