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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
1621Rice and Wheat cereal bar
Snacks
42819%
1622Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
42819%
1623Sweeteners, tabletop, saccharin (sodium saccharin)
Sweets
42819%
1624BURGER KING, french toast sticks
Fast Foods
42819%
1625McDONALD'S, QUARTER POUNDER
Fast Foods
42719%
1626Tamales (Navajo)
Other
42719%
1627WENDY'S, Ultimate Chicken Grill Sandwich
Fast Foods
42719%
1628Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
42719%
1629Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Restaurant Foods
42619%
1630Hearts of palm, canned
Vegetables and Vegetable Products
42619%
1631Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
42619%
1632Hummus, commercial
Legumes and Legume Products
42619%
1633Mushrooms, canned, drained solids
Vegetables and Vegetable Products
42519%
1634Soup, oyster stew, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
42519%
1635Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
42519%
1636Gravy, CAMPBELL'S, chicken
Soups, Sauces, and Gravies
42418%
1637Soup, tomato bisque, canned, prepared with equal volume water
Soups, Sauces, and Gravies
42418%
1638LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
42318%
1639Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks
42318%
1640Chili with beans, canned
Legumes and Legume Products
42318%
1641Crustaceans, lobster, northern, raw
Finfish and Shellfish Products
42318%
1642Cheese, goat, hard type
Dairy and Egg Products
42318%
1643Beans, baked, home prepared
Legumes and Legume Products
42218%
1644Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
42218%
1645WENDY'S, CLASSIC DOUBLE, with cheese
Fast Foods
42218%
1646School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Fast Foods
42118%
1647Bread, pita, whole-wheat
Baked Products
42118%
1648School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Fast Foods
42118%
1649Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
42118%
1650Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
42018%

1621–1650 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov