NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
1621Rice and Wheat cereal bar428
1622Potato puffs, frozen, unprepared428
1623Sweeteners, tabletop, saccharin (sodium saccharin)428
1624BURGER KING, french toast sticks428
1625McDONALD'S, QUARTER POUNDER427
1626Tamales (Navajo)427
1627WENDY'S, Ultimate Chicken Grill Sandwich427
1628Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread427
1629Restaurant, Latino, pupusas del cerdo (pupusas, pork)426
1630Hearts of palm, canned426
1631Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)426
1632Hummus, commercial426
1633Mushrooms, canned, drained solids425
1634Soup, oyster stew, canned, prepared with equal volume milk425
1635Muffins, English, plain, enriched, with ca prop (includes sourdough)425
1636Gravy, CAMPBELL'S, chicken424
1637Soup, tomato bisque, canned, prepared with equal volume water424
1638LEAN POCKETS, Ham N Cheddar423
1639Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor423
1640Chili with beans, canned423
1641Crustaceans, lobster, northern, raw423
1642Cheese, goat, hard type423
1643Beans, baked, home prepared422
1644Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)422
1645WENDY'S, CLASSIC DOUBLE, with cheese422
1646School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked421
1647Bread, pita, whole-wheat421
1648School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked421
1649Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared421
1650Restaurant, Latino, Arroz con frijoles negros (rice and black beans)420

1621–1650 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov