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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
1651Smelt, dried (Alaska Native)
Other
42018%
1652Soup, cream of asparagus, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
42018%
1653Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
42018%
1654Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
42018%
1655Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
41918%
1656Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
41918%
1657Restaurant, Latino, bunuelos (fried yeast bread)
Restaurant Foods
41818%
1658Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
Snacks
41818%
1659Cookies, raisin, soft-type
Baked Products
41818%
1660Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
41818%
1661Danish pastry, cheese
Baked Products
41718%
1662Muffins, blueberry, toaster-type
Baked Products
41718%
1663Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
Poultry Products
41718%
1664Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Breakfast Cereals
41718%
1665Mollusks, oyster, eastern, cooked, breaded and fried
Finfish and Shellfish Products
41718%
1666Bread, egg, toasted
Baked Products
41718%
1667Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
41718%
1668Tomato, sauce, canned, with salt added
Vegetables and Vegetable Products
416.918%
1669Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
41618%
1670Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
Soups, Sauces, and Gravies
41618%
1671Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Breakfast Cereals
41618%
1672Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
41518%
1673Cheese, goat, semisoft type
Dairy and Egg Products
41518%
1674Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
41518%
1675Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
41418%
1676Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
41418%
1677CRACKER BARREL, farm raised catfish platter
Restaurant Foods
41418%
1678Bread, multi-grain, toasted (includes whole-grain)
Baked Products
41418%
1679Beans, baked, canned, with pork
Legumes and Legume Products
41418%
1680Danish pastry, cinnamon, enriched
Baked Products
41418%

1651–1680 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov