NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
1651Soup, cream of asparagus, canned, prepared with equal volume milk420
1652Smelt, dried (Alaska Native)420
1653Restaurant, Latino, Arroz con frijoles negros (rice and black beans)420
1654Peanut butter, smooth, vitamin and mineral fortified420
1655Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)419
1656Sauce, pasta, spaghetti/marinara, ready-to-serve419
1657Restaurant, Latino, bunuelos (fried yeast bread)418
1658Cookies, raisin, soft-type418
1659Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR418
1660Cookies, chocolate chip, commercially prepared, regular, lower fat418
1661Danish pastry, cheese417
1662Mollusks, oyster, eastern, cooked, breaded and fried417
1663Bread, egg, toasted417
1664Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked417
1665Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds417
1666Muffins, blueberry, toaster-type417
1667Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve417
1668Tomato, sauce, canned, with salt added416.9
1669Fish, tuna, light, canned in oil, drained solids416
1670Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve416
1671Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry416
1672Cheese, goat, semisoft type415
1673Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk415
1674Chard, swiss, cooked, boiled, drained, with salt415
1675Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone414
1676Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut414
1677CRACKER BARREL, farm raised catfish platter414
1678Bread, multi-grain, toasted (includes whole-grain)414
1679Danish pastry, cinnamon, enriched414
1680Beans, baked, canned, with pork414

1651–1680 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov