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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
1471Cake, snack cakes, creme-filled, sponge
Baked Products
47020%
1472Restaurant, Chinese, egg rolls, assorted
Restaurant Foods
46820%
1473DENNY'S, hash browns
Restaurant Foods
46820%
1474Restaurant, family style, hash browns
Restaurant Foods
46820%
1475Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks
46720%
1476School Lunch, chicken patty, whole grain breaded
Fast Foods
46720%
1477CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant Foods
46720%
1478Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
46720%
1479Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
46720%
1480Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
46720%
1481Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
46720%
1482Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
46720%
1483Gelatin desserts, dry mix
Sweets
46620%
1484Restaurant, Italian, lasagna with meat
Restaurant Foods
46620%
1485Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Breakfast Cereals
46620%
1486Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Breakfast Cereals
46520%
1487Bread, naan, plain, commercially prepared, refrigerated
Baked Products
46520%
1488Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Breakfast Cereals
46420%
1489McDONALD'S, FILET-O-FISH (without tartar sauce)
Fast Foods
46420%
1490Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
46420%
1491English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
46420%
1492English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
46420%
1493English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
46420%
1494Cookies, peanut butter, commercially prepared, regular
Baked Products
46320%
1495Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Breakfast Cereals
46320%
1496Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
46320%
1497CRACKER BARREL, onion rings, thick-cut
Restaurant Foods
46320%
1498Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
46320%
1499Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
Snacks
46220%
1500Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Breakfast Cereals
46220%

1471–1500 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov