🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
1471	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	57.63	3%
1472	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	57.63	3%
1473	oat milk, refrigerated, unsweetened	Beverages	57.45	3%
1474	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	57.15	3%
1475	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	57.15	3%
1476	Carrots, whole, unprepared - Minerals - NF99143V	Vegetables and Vegetable Products	57	3%
1477	Beef, ground, grass-fed, 80% lean, 20% fat, raw	Beef Products	56.7	3%
1478	beans, cannellini, canned, sodium added	Legumes and Legume Products	56.7	3%
1479	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	56.6	3%
1480	Chicken, ground, raw	Poultry Products	56.4	3%
1481	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	56.2	2%
1482	Beef, ground, 80% lean, 20% fat, raw	Beef Products	56.2	2%
1483	yogurt, plain, nonfat	Dairy and Egg Products	56.2	2%
1484	Tomatoes, canned	Vegetables and Vegetable Products	56	2%
1485	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	56	2%
1486	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	56	2%
1487	pork, ground, raw	Pork Products	55.9	2%
1488	Beef, ground, 80% lean, 20% fat, raw	Beef Products	55.6	2%
1489	chicken, breast, boneless, skinless	Poultry Products	55.5	2%
1490	carrots, mature, raw	Vegetables and Vegetable Products	55.5	2%
1491	Buttermilk, lowfat	Dairy and Egg Products	55.45	2%
1492	beef, flank steak	Beef Products	55.4	2%
1493	Beef, ground, 80% lean, 20% fat, raw	Beef Products	55.4	2%
1494	SPINACH, BABY	Vegetables and Vegetable Products	55.4	2%
1495	Beef, ground, 90% lean, 10% fat, raw	Beef Products	55.4	2%
1496	SPINACH, BABY	Vegetables and Vegetable Products	55.4	2%
1497	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	55.3	2%
1498	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	55.2	2%
1499	Almonds dry roasted salted	Nut and Seed Products	55	2%
1500	Minerals - Beef, Top Round roast/steak, select, raw, comp13, lean	Beef Products	55	2%

1471–1500 of 2,371 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12