栄養DB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

広告
#FoodSodium(mg)
841Beans snap canned drained315
842OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND315
843peanut butter, creamy315
844crab, blue swimming, lump, pasteurized, refrigerated315
845Almonds dry roasted salted314
846Cookies, oatmeal, soft, with raisins314
847cottage cheese, 4% milkfat, small curd312
848Minerals, Sweet And Sour Pork, Chinese restaurant (FL1) - NFY0903NP309
849Beans snap canned drained309
850Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP ALL NATURAL & HYVEE (MO,NY) - NFY120BQH306
851Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (FL,MO) - NFY090S4Z306
852OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED306
853cream cheese, block, full fat305
854Restaurant, Latino, pupusas con frijoles (pupusas, bean)305
855Minerals, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066I305
856Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP & HORIZON ORGANIC (FL,IN) - NFY120BPT305
857crab, blue swimming, lump, pasteurized, refrigerated304.5
858Restaurant, Chinese, sweet and sour pork304
859Restaurant, Chinese, sweet and sour pork304
860Beans snap canned drained301
861OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED300
862Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KING SOOPERS & KRAFT (CO,CT) - NFY120BR5300
863Minerals, Pollock, raw (MI) - NFY060DP3299
864Fish, cod, Atlantic, wild caught, raw298.8
865OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED296
866cottage cheese, 4% milkfat, small curd296
867OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED294
868beans, great northern, canned, sodium added293
869OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED292
870peas, green, sweet, canned, sodium added, sugar added288

841870 of 2,371 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov