NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
811Sauce, salsa, ready-to-serve711
812Waffle, buttermilk, frozen, ready-to-heat, toasted710
813Cheese, mozzarella, whole milk, low moisture710
814Soup, beef mushroom, canned, condensed709
815Chicken, meatless709
816WENDY'S, Chicken Nuggets708
817Snacks, tortilla chips, nacho-flavor, made with enriched masa flour708
818Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch707
819Udi's, Gluten Free, Classic French Dinner Rolls707
820Crackers, cheese, whole grain706
821Soup, vegetable beef, canned, condensed706
822Soup, chicken vegetable, canned, condensed706
823Crustaceans, shrimp, mixed species, imitation, made from surimi705
824Snacks, tortilla chips, low fat, made with olestra, nacho cheese705
825Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor705
826Cereals ready-to-eat, BARBARA'S PUFFINS, original704
827Cheese, white, queso blanco704
828Soup, cream of chicken, canned, condensed702
829Cheese, cream, fat free702
830Restaurant, Mexican, cheese quesadilla701
831Salad dressing, honey mustard dressing, reduced calorie701
832Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt700
833Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick700
834Cheese, cheshire700
835Liverwurst spread700
836Muffins, wheat bran, dry mix700
837Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry700
838Cheese, mozzarella, low moisture, part-skim699
839Crackers, wheat, regular699
840Pork sausage, link/patty, reduced fat, cooked, pan-fried698

811–840 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov