NutriDB

👁️ Dairy and Egg Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
181Milk, evaporated, 2% fat, with added vitamin A and vitamin D56
182Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D55
183Cheese, mexican, queso asadero55
184Yogurt, Greek, nonfat, peach, CHOBANI54
185Cheese, cottage, with vegetables53
186Milk, indian buffalo, fluid53
187Milk, chocolate, lowfat, with added vitamin A and vitamin D52
188Milk, chocolate beverage, hot cocoa, homemade51
189Reddi Wip Fat Free Whipped Topping49
190Milk, buttermilk, dried49
191Cream, half and half, lowfat47
192Milk, buttermilk, fluid, whole47
193Milk, whole, 3.25% milkfat, with added vitamin D46
194Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D46
195Yogurt, Greek, fruit, whole milk46
196Milk, sheep, fluid44
197Cheese, Swiss, nonfat or fat free40
198Cheese, swiss, low fat40
199Parmesan cheese topping, fat free40
200Cheese, cottage, creamed, with fruit38
201Ice cream cookie sandwich37
202Cheese, cottage, creamed, large or small curd37
203Ice cream bar, stick or nugget, with crunch coating35
204Yogurt, frozen, flavors other than chocolate, lowfat34
205Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk34
206Milk, producer, fluid, 3.7% milkfat33
207Milk, whole, 3.25% milkfat, with added vitamin D32
208Ice cream cone, chocolate covered, with nuts, flavors other than chocolate32
209Milk, whole, 3.25% milkfat, with added vitamin D32
210Yogurt, Greek, strawberry, lowfat31

181–210 of 277 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov