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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Dairy and Egg Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
181Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
566%
182Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
556%
183Cheese, mexican, queso asadero
Dairy and Egg Products
556%
184Yogurt, Greek, nonfat, peach, CHOBANI
Dairy and Egg Products
546%
185Cheese, cottage, with vegetables
Dairy and Egg Products
536%
186Milk, indian buffalo, fluid
Dairy and Egg Products
536%
187Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
526%
188Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
516%
189Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
495%
190Milk, buttermilk, dried
Dairy and Egg Products
495%
191Cream, half and half, lowfat
Dairy and Egg Products
475%
192Milk, buttermilk, fluid, whole
Dairy and Egg Products
475%
193Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
465%
194Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
465%
195Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
465%
196Milk, sheep, fluid
Dairy and Egg Products
445%
197Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
404%
198Cheese, swiss, low fat
Dairy and Egg Products
404%
199Parmesan cheese topping, fat free
Dairy and Egg Products
404%
200Cheese, cottage, creamed, with fruit
Dairy and Egg Products
384%
201Ice cream cookie sandwich
Dairy and Egg Products
374%
202Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
374%
203Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
354%
204Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
344%
205Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
344%
206Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
334%
207Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
324%
208Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
324%
209Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
324%
210Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
313%

181–210 of 277 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov