👁️ Dairy and Egg Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
31	Egg, whole, dried	Dairy and Egg Products	301	33%
32	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	300	33%
33	Cheese, muenster	Dairy and Egg Products	298	33%
34	Cheese, roquefort	Dairy and Egg Products	294	33%
35	Cheese, swiss	Dairy and Egg Products	292	32%
36	Cheese, swiss	Dairy and Egg Products	292	32%
37	Cheese, brick	Dairy and Egg Products	292	32%
38	Cheese, goat, soft type	Dairy and Egg Products	288	32%
39	Cheese, swiss	Dairy and Egg Products	288	32%
40	Cream, fluid, light whipping	Dairy and Egg Products	279	31%
41	Cheese, caraway	Dairy and Egg Products	271	30%
42	Cheese, gruyere	Dairy and Egg Products	271	30%
43	Cheese product, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	270	30%
44	Cheese, colby	Dairy and Egg Products	264	29%
45	Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	264	29%
46	Cheese, cheddar, sharp, sliced	Dairy and Egg Products	263	29%
47	Cheese, parmesan, grated	Dairy and Egg Products	262	29%
48	Cheese, fontina	Dairy and Egg Products	261	29%
49	Milk, dry, whole, without added vitamin D	Dairy and Egg Products	258	29%
50	Milk, dry, whole, with added vitamin D	Dairy and Egg Products	258	29%
51	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	254	28%
52	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	254	28%
53	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	250	28%
54	Cheese, pasteurized process, American, without added vitamin D	Dairy and Egg Products	250	28%
55	Cheese, tilsit	Dairy and Egg Products	249	28%
56	Cheese, pasteurized process, pimento	Dairy and Egg Products	244	27%
57	Cheese, edam	Dairy and Egg Products	243	27%
58	Cheese, neufchatel	Dairy and Egg Products	241	27%
59	Cheese, camembert	Dairy and Egg Products	241	27%
60	Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	240	27%

31–60 of 277 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12