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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Breakfast Cereals — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
61Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Breakfast Cereals
10612%
62Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Breakfast Cereals
839%
63Cereals ready-to-eat, QUAKER, Christmas Crunch
Breakfast Cereals
273%
64Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Breakfast Cereals
212%
65Cereals, corn grits, yellow, regular and quick, unenriched, dry
Breakfast Cereals
111%
66Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Breakfast Cereals
91%
67Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Breakfast Cereals
81%
68Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Breakfast Cereals
81%
69Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Breakfast Cereals
81%
70Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Breakfast Cereals
81%
71Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Breakfast Cereals
71%
72Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Breakfast Cereals
71%
73Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals
61%
74Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Breakfast Cereals
51%
75Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
51%
76Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals
40%
77Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Breakfast Cereals
30%
78Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Breakfast Cereals
20%
79Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Breakfast Cereals
20%
80Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Breakfast Cereals
20%
81Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Breakfast Cereals
10%
82Cereals, WHEATENA, dry
Breakfast Cereals
10%
83Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
10%
84Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals
10%
85Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Breakfast Cereals
10%
86Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Breakfast Cereals
10%
87Cereals ready-to-eat, FAMILIA
Breakfast Cereals
10%
88Cereals ready-to-eat, granola, homemade
Breakfast Cereals
10%
89Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Breakfast Cereals
10%

61–89 of 89 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov