NutriDB

👁️ Nut and Seed Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
🥇Nuts, ginkgo nuts, dried55
🥈Nuts, ginkgo nuts, raw28
🥉Nuts, pistachio nuts, raw26
4Seeds, cottonseed meal, partially defatted (glandless)23
5Seeds, cottonseed flour, partially defatted (glandless)22
6Seeds, cottonseed flour, low fat (glandless)22
7Seeds, cottonseed kernels, roasted (glandless)22
8Nuts, ginkgo nuts, canned17
9Nuts, chestnuts, chinese, dried16
10Seeds, breadfruit seeds, roasted15
11Nuts, pistachio nuts, dry roasted, with salt added13
12Nuts, pistachio nuts, dry roasted, without salt added13
13Seeds, breadfruit seeds, raw13
14Seeds, breadnut tree seeds, raw12
15Seeds, breadfruit seeds, boiled12
16Seeds, breadnut tree seeds, dried11
17Nuts, chestnuts, chinese, raw10
18Nuts, pecans, dry roasted, without salt added7
19Nuts, hickorynuts, dried7
20Nuts, chestnuts, chinese, boiled and steamed7
21Nuts, pecans, dry roasted, with salt added7
22Nuts, butternuts, dried6
23Nuts, pecans, oil roasted, without salt added5
24Nuts, pecans, oil roasted, with salt added5
25Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend4
26Nuts, chestnuts, japanese, dried4
27Nuts, chestnuts, japanese, roasted4
28Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)3
29Nuts, hazelnuts or filberts, dry roasted, without salt added3
30Seeds, lotus seeds, dried3

130 of 72 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov