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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
931Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
779%
932Beverages, orange-flavor drink, breakfast type, powder, prepared with water
Beverages
779%
933APPLEBEE'S, coleslaw
Restaurant Foods
779%
934Snacks, peas, roasted, wasabi-flavored
Snacks
779%
935Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
779%
936Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
779%
937Loquats, raw
Fruits and Fruit Juices
768%
938LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
Fast Foods
768%
939Chicken, broilers or fryers, skin only, raw
Poultry Products
768%
940Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
768%
941Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
768%
942Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
768%
943Ice creams, chocolate, light, no sugar added
Sweets
758%
944Restaurant, Chinese, orange chicken
Restaurant Foods
758%
945Tomatoes, orange, raw
Vegetables and Vegetable Products
758%
946Pitanga, (surinam-cherry), raw
Fruits and Fruit Juices
758%
947Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
758%
948Chicken, broilers or fryers, back, meat and skin, raw
Poultry Products
758%
949School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Fast Foods
758%
950Milk, canned, condensed, sweetened
Dairy and Egg Products
748%
951Dulce de Leche
Dairy and Egg Products
748%
952Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed
Baby Foods
748%
953Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
748%
954Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry Products
748%
955Sour cream, fat free
Dairy and Egg Products
738%
956PIZZA HUT 12" Cheese Pizza, Pan Crust
Fast Foods
738%
957Squab, (pigeon), meat and skin, raw
Poultry Products
738%
958Quail, meat and skin, raw
Poultry Products
738%
959Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Fast Foods
728%
960Peas, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
728%

931–960 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov