NutriDB
Nutrient Rankings/Vitamin B12

🥩 Fats and Oils — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
🥇Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt10.8
🥈Margarine-like, vegetable oil spread, 60% fat, tub, with salt10.8
🥉Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D10.8
4Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D10.8
5Salad dressing, italian dressing, fat-free0.31
6Salad dressing, blue or roquefort cheese dressing, commercial, regular0.27
7Salad dressing, mayonnaise, soybean and safflower oil, with salt0.26
8Salad dressing, blue or roquefort cheese dressing, fat-free0.26
9Salad dressing, green goddess, regular0.26
10Salad dressing, mayonnaise, imitation, milk cream0.23
11Salad dressing, blue or roquefort cheese, low calorie0.23
12Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0.21
13Salad dressing, mayonnaise and mayonnaise-type, low calorie0.21
14Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy0.21
15Sandwich spread, with chopped pickle, regular, unspecified oils0.21
16Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light0.17
17Salad dressing, ranch dressing, regular0.17
18Margarine-like spread with yogurt, approximately 40% fat, tub, with salt0.15
19Salad dressing, french dressing, commercial, regular0.14
20Butter, light, stick, with salt0.13
21Butter, light, stick, without salt0.13
22Salad dressing, mayonnaise, regular0.12
23Salad dressing, peppercorn dressing, commercial, regular0.12
24Salad dressing, russian dressing, low calorie0.12
25Mayonnaise, reduced fat, with olive oil0.12
26Salad dressing, blue or roquefort cheese dressing, light0.11
27Margarine-like, vegetable oil spread, fat free, liquid, with salt0.11
28Margarine-like, butter-margarine blend, 80% fat, stick, without salt0.1
29Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D0.1
30Salad Dressing, coleslaw, reduced fat0.1

130 of 60 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov