Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
🥇	Goose, liver, raw	Poultry Products	54	2250%
🥈	Duck, domesticated, liver, raw	Poultry Products	54	2250%
🥉	Turkey, all classes, liver, cooked, simmered	Poultry Products	28.17	1174%
4	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	21.13	880%
5	Turkey, all classes, liver, raw	Poultry Products	19.73	822%
6	Chicken, liver, all classes, cooked, simmered	Poultry Products	16.85	702%
7	Chicken, liver, all classes, raw	Poultry Products	16.58	691%
8	Turkey, whole, giblets, cooked, simmered	Poultry Products	15.89	662%
9	Turkey, all classes, heart, cooked, simmered	Poultry Products	13.9	579%
10	Chicken, broilers or fryers, giblets, cooked, fried	Poultry Products	13.31	555%
11	Turkey, all classes, heart, raw	Poultry Products	13.3	554%
12	Turkey, whole, giblets, raw	Poultry Products	13.06	544%
13	Chicken, capons, giblets, raw	Poultry Products	12.95	540%
14	Chicken, broilers or fryers, giblets, raw	Poultry Products	11.41	475%
15	Chicken, stewing, giblets, raw	Poultry Products	10.83	451%
16	Chicken, stewing, giblets, cooked, simmered	Poultry Products	9.48	395%
17	Chicken, broilers or fryers, giblets, cooked, simmered	Poultry Products	9.44	393%
18	Chicken, roasting, giblets, raw	Poultry Products	9.4	392%
19	Pate de foie gras, canned (goose liver pate), smoked	Poultry Products	9.4	392%
20	Emu, fan fillet, cooked, broiled	Poultry Products	9.37	390%
21	Emu, top loin, cooked, broiled	Poultry Products	8.71	363%
22	Emu, ground, cooked, pan-broiled	Poultry Products	8.52	355%
23	Chicken, roasting, giblets, cooked, simmered	Poultry Products	8.45	352%
24	Chicken, heart, all classes, cooked, simmered	Poultry Products	7.29	304%
25	Chicken, heart, all classes, raw	Poultry Products	7.29	304%
26	Emu, outside drum, raw	Poultry Products	6.92	288%
27	Emu, oyster, raw	Poultry Products	6.76	282%
28	Emu, ground, raw	Poultry Products	6.75	281%
29	Emu, fan fillet, raw	Poultry Products	6.67	278%
30	Ostrich, inside strip, cooked	Poultry Products	6.44	268%

1–30 of 383 foods

Other Nutrient Rankings

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