栄養DB
Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

広告
#FoodVitamin B12(μg)
🥇Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles1.9
🥈Vitamin B12, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)1.9
🥉Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles1.9
4Vitamin B12, Ground turkey, 93% lean, 7% fat, patties, broiled (National)1.8
5Vitamin B12, Ground turkey, 93% lean, 7% fat, raw (National)1.2
6Vitamin B12, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-B121.1
7Vitamin B12, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-B121.1
8Vitamin B12, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-B120.95
9Vitamin B12, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-B120.8
10Vitamin B12, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-B120.7
11Vitamin B12, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-B120.66
12Vitamin B12, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-B120.63
13Vitamin B12, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-B120.58
14Vitamin B12, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-B120.54
15Vitamin B12, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-B120.54
16Vitamin B12, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-B120.53
17Vitamin B12, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-B120.53
18Vitamin B12, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-B120.53
19Vitamin B12, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-B120.53
20Vitamin B12, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-B120.52
21Vitamin B12, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-B120.51
22Vitamin B12, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-B120.5
23Vitamin B12, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-B120.5
24Vitamin B12, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-B120.49
25Vitamin B12, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-B120.49
26Vitamin B12, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-B120.49
27Vitamin B12, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-B120.48
28Vitamin B12, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-B120.48
29Vitamin B12, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-B120.46
30Vitamin B12, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-B120.46

130 of 55 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov