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Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
151Turkey from whole, light meat, meat and skin, with added solution, raw
Poultry Products
0.6728%
152Duck, wild, meat and skin, raw
Poultry Products
0.6527%
153Chicken, skin (drumsticks and thighs), raw
Poultry Products
0.6527%
154Turkey, whole, wing, meat only, raw
Poultry Products
0.6326%
155Turkey, whole, breast, meat only, raw
Poultry Products
0.6326%
156Turkey from whole, light meat, meat only, with added solution, raw
Poultry Products
0.6326%
157Turkey, drumstick, from whole bird, meat only, raw
Poultry Products
0.6326%
158Turkey, whole, light meat, raw
Poultry Products
0.6326%
159Turkey, breast, from whole bird, meat only, with added solution, raw
Poultry Products
0.6326%
160Turkey, wing, from whole bird, meat only, with added solution, raw
Poultry Products
0.6326%
161Chicken, broilers or fryers, thigh, meat and skin, raw
Poultry Products
0.6226%
162Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Poultry Products
0.6125%
163Chicken, broiler, rotisserie, BBQ, back meat only
Poultry Products
0.6125%
164Chicken, dark meat, thigh, meat and skin, with added solution, raw
Poultry Products
0.625%
165Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
0.625%
166Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
Poultry Products
0.5925%
167Chicken, broilers or fryers, leg, meat only, raw
Poultry Products
0.5724%
168Chicken, broilers or fryers, leg, meat and skin, raw
Poultry Products
0.5623%
169Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
0.5623%
170Chicken, ground, raw
Poultry Products
0.5623%
171Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Poultry Products
0.5623%
172Chicken, broiler, rotisserie, BBQ, skin
Poultry Products
0.5523%
173Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Poultry Products
0.5523%
174Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
0.5322%
175Turkey, ground, fat free, raw
Poultry Products
0.5121%
176Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
Poultry Products
0.5121%
177Chicken, ground, crumbles, cooked, pan-browned
Poultry Products
0.5121%
178Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Poultry Products
0.5121%
179Chicken, skin (drumsticks and thighs), cooked, roasted
Poultry Products
0.521%
180Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
0.521%

151–180 of 383 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov