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Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodVitamin B12(μg)
151Turkey from whole, light meat, meat and skin, with added solution, raw0.67
152Duck, wild, meat and skin, raw0.65
153Chicken, skin (drumsticks and thighs), raw0.65
154Turkey, whole, wing, meat only, raw0.63
155Turkey, whole, breast, meat only, raw0.63
156Turkey from whole, light meat, meat only, with added solution, raw0.63
157Turkey, drumstick, from whole bird, meat only, raw0.63
158Turkey, whole, light meat, raw0.63
159Turkey, breast, from whole bird, meat only, with added solution, raw0.63
160Turkey, wing, from whole bird, meat only, with added solution, raw0.63
161Chicken, broilers or fryers, thigh, meat and skin, raw0.62
162Chicken, broilers or fryers, dark meat, thigh, meat only, raw0.61
163Chicken, broiler, rotisserie, BBQ, back meat only0.61
164Chicken, dark meat, thigh, meat and skin, with added solution, raw0.6
165Chicken, broiler, rotisserie, BBQ, back, meat and skin0.6
166Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked0.59
167Chicken, broilers or fryers, leg, meat only, raw0.57
168Chicken, broilers or fryers, leg, meat and skin, raw0.56
169Chicken, dark meat, thigh, meat only, with added solution, raw0.56
170Chicken, ground, raw0.56
171Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted0.56
172Chicken, broiler, rotisserie, BBQ, skin0.55
173Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)0.55
174Chicken, broilers or fryers, drumstick, meat and skin, raw0.53
175Turkey, ground, fat free, raw0.51
176Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked0.51
177Chicken, ground, crumbles, cooked, pan-browned0.51
178Chicken, broilers or fryers, dark meat, drumstick, meat only, raw0.51
179Chicken, skin (drumsticks and thighs), cooked, roasted0.5
180Turkey, whole, light meat, meat and skin, cooked, roasted0.5

151–180 of 383 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov