Nutrient Rankings/Vitamin B12

🥩 Beverages — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
31	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	Beverages	0.69	29%
32	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	0.68	28%
33	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	0.63	26%
34	Beverages, rice milk, unsweetened	Beverages	0.63	26%
35	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	0.6	25%
36	Beverages, Energy drink, AMP	Beverages	0.6	25%
37	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	0.6	25%
38	Beverages, Meal supplement drink, canned, peanut flavor	Beverages	0.53	22%
39	Beverages, coffee, ready to drink, milk based, sweetened	Beverages	0.51	21%
40	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	0.51	21%
41	Oat milk, unsweetened, plain, refrigerated	Beverages	0.51	21%
42	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	0.49	20%
43	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	0.47	20%
44	Beverages, Malted drink mix, natural, powder, prepared with whole milk	Beverages	0.46	19%
45	Beverages, coffee, instant, mocha, sweetened	Beverages	0.45	19%
46	Almond milk, unsweetened, plain, refrigerated	Beverages	0.45	19%
47	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	0.42	18%
48	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	0.42	18%
49	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	0.42	18%
50	Beverages, malted drink mix, chocolate, powder	Beverages	0.42	18%
51	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Beverages	0.41	17%
52	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	Beverages	0.4	17%
53	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	Beverages	0.4	17%
54	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	0.39	16%
55	Beverages, chocolate syrup, prepared with whole milk	Beverages	0.38	16%
56	Beverages, chocolate malt, powder, prepared with fat free milk	Beverages	0.36	15%
57	Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	Beverages	0.35	15%
58	Beverages, Cocoa mix, powder	Beverages	0.35	15%
59	Almond milk, unsweetened, plain, shelf stable	Beverages	0.34	14%
60	Almond milk, unsweetened, plain, shelf stable	Beverages	0.34	14%

31–60 of 87 foods

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Other Nutrient Rankings

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