NutriDB
Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
🥇Lamb, variety meats and by-products, liver, raw90.05
🥈Lamb, variety meats and by-products, liver, cooked, pan-fried85.7
🥉Veal, variety meats and by-products, liver, cooked, braised84.6
4Lamb, variety meats and by-products, kidneys, cooked, braised78.9
5Lamb, variety meats and by-products, liver, cooked, braised76.5
6Veal, variety meats and by-products, liver, cooked, pan-fried72.5
7Veal, variety meats and by-products, liver, raw59.85
8Lamb, New Zealand, imported, liver, raw59
9Lamb, New Zealand, imported, liver, cooked, soaked and fried57.5
10Lamb, New Zealand, imported, kidney, cooked, soaked and fried55.56
11Lamb, variety meats and by-products, kidneys, raw52.41
12Lamb, New Zealand, imported, kidney, raw50.37
13Veal, variety meats and by-products, kidneys, cooked, braised36.9
14Veal, variety meats and by-products, kidneys, raw28.2
15Lamb, variety meats and by-products, brain, cooked, pan-fried24.1
16Veal, variety meats and by-products, brain, cooked, pan-fried21.3
17Veal, variety meats and by-products, pancreas, cooked, braised17.33
18Veal, variety meats and by-products, heart, cooked, braised14.46
19Veal, variety meats and by-products, heart, raw13.76
20Veal, variety meats and by-products, pancreas, raw13.38
21Veal, variety meats and by-products, brain, raw12.2
22Lamb, variety meats and by-products, brain, raw11.3
23Lamb, variety meats and by-products, heart, cooked, braised11.2
24Lamb, variety meats and by-products, heart, raw10.25
25Lamb, New Zealand, imported, brains, raw9.99
26Lamb, New Zealand, imported, testes, raw9.89
27Veal, variety meats and by-products, brain, cooked, braised9.65
28Lamb, New Zealand, imported, brains, cooked, soaked and fried9.54
29Lamb, variety meats and by-products, brain, cooked, braised9.25
30Lamb, New Zealand, imported, heart, cooked, soaked and simmered9.18

130 of 438 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov