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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Fast Foods — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
241KFC, Crispy Chicken Strips
Fast Foods
0.177%
242Fast foods, chicken tenders
Fast Foods
0.167%
243TACO BELL, Bean Burrito
Fast Foods
0.167%
244Fast foods, burrito, with beans and cheese
Fast Foods
0.167%
245McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
0.156%
246BURGER KING, Chicken Strips
Fast Foods
0.156%
247Fast foods, biscuit, with crispy chicken fillet
Fast Foods
0.156%
248KFC, Popcorn Chicken
Fast Foods
0.146%
249McDONALD'S, Hotcakes and Sausage
Fast Foods
0.146%
250Fast foods, chicken fillet sandwich, plain with pickles
Fast Foods
0.135%
251CHICK-FIL-A, chicken sandwich
Fast Foods
0.135%
252Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Fast Foods
0.135%
253Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Fast Foods
0.125%
254Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast Foods
0.125%
255SUBWAY, turkey breast sub on white bread with lettuce and tomato
Fast Foods
0.125%
256TACO BELL, Soft Taco with chicken, cheese and lettuce
Fast Foods
0.125%
257Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
0.125%
258SUBWAY, black forest ham sub on white bread with lettuce and tomato
Fast Foods
0.125%
259SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
0.115%
260Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
0.115%
261POPEYES, Mild Chicken Strips, analyzed 2006
Fast Foods
0.115%
262Fast foods, miniature cinnamon rolls
Fast Foods
0.115%
263Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
0.115%
264McDONALD'S, Bacon Ranch Salad without chicken
Fast Foods
0.14%
265SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Fast Foods
0.083%
266Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
0.083%
267Fast foods, nachos, with cheese
Fast Foods
0.073%
268Fast foods, potato, mashed
Fast Foods
0.073%
269TACO BELL, Nachos
Fast Foods
0.073%
270KFC, Coleslaw
Fast Foods
0.031%

241–270 of 273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov