NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Soups, Sauces, and Gravies — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
61Sauce, hot chile, sriracha, TUONG OT SRIRACHA0.06
62Sauce, peanut, made from peanut butter, water, soy sauce0.06
63Soup, minestrone, canned, reduced sodium, ready-to-serve0.06
64Soup, bean with ham, canned, chunky, ready-to-serve0.06
65Soup, pea, split with ham, canned, prepared with equal volume water0.06
66Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve0.06
67Soup, beef noodle, canned, condensed0.06
68Soup, chicken noodle, low sodium, canned, prepared with equal volume water0.06
69Soup, vegetable soup, condensed, low sodium, prepared with equal volume water0.06
70Soup, tomato bisque, canned, condensed0.05
71Soup, chunky vegetable, reduced sodium, canned, ready-to-serve0.05
72Wasabi0.05
73Sauce, horseradish0.05
74Soup, tomato rice, canned, condensed0.05
75Sauce, sweet and sour, ready-to-serve0.05
76Soup, pea, split with ham, canned, chunky, ready-to-serve0.05
77Sauce, salsa, verde, ready-to-serve0.05
78Soup, tomato bisque, canned, prepared with equal volume milk0.05
79Soup, chili beef, canned, condensed0.05
80Soup, vegetarian vegetable, canned, condensed0.04
81Soup, minestrone, canned, condensed0.04
82Soup, bean with frankfurters, canned, prepared with equal volume water0.04
83Soup, cream of asparagus, canned, condensed0.04
84CAMPBELL'S, Tomato Soup, condensed0.04
85Sauce, sweet and sour, prepared-from-recipe0.04
86Soup, cream of mushroom, canned, condensed, reduced sodium0.04
87Soup, vegetable with beef broth, canned, condensed0.04
88Soup, black bean, canned, condensed0.04
89Soup, tomato, canned, condensed0.04
90Soup, cream of asparagus, canned, prepared with equal volume milk0.04

61–90 of 240 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov