🔋 Soups, Sauces, and Gravies — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
61	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	0.06	5%
62	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	0.06	5%
63	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	0.06	5%
64	Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.06	5%
65	Soup, pea, split with ham, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06	5%
66	Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.06	5%
67	Soup, beef noodle, canned, condensed	Soups, Sauces, and Gravies	0.06	5%
68	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06	5%
69	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.06	5%
70	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	0.05	4%
71	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.05	4%
72	Wasabi	Soups, Sauces, and Gravies	0.05	4%
73	Sauce, horseradish	Soups, Sauces, and Gravies	0.05	4%
74	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.05	4%
75	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.05	4%
76	Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.05	4%
77	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	0.05	4%
78	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.05	4%
79	Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	0.05	4%
80	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	0.04	4%
81	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	0.04	4%
82	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.04	4%
83	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	0.04	4%
84	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	0.04	4%
85	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.04	4%
86	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.04	4%
87	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	0.04	4%
88	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	0.04	4%
89	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.04	4%
90	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.04	3%

61–90 of 240 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12