🔋 Nut and Seed Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
61	Nuts, almonds, raw, whole	Nut and Seed Products	0.14	11%
62	Flour, almond, blanched	Nut and Seed Products	0.12	10%
63	Flour, almond, blanched	Nut and Seed Products	0.12	10%
64	Flour, almond, blanched	Nut and Seed Products	0.12	10%
65	Flour, almond, blanched	Nut and Seed Products	0.12	10%
66	Flour, almond	Nut and Seed Products	0.11	9%
67	Flour, almond, blanched	Nut and Seed Products	0.11	9%
68	Almonds, dry roasted, salted - NFY1213LH	Nut and Seed Products	0.11	9%
69	Flour, almond, blanched	Nut and Seed Products	0.11	9%
70	Flour, almond, blanched	Nut and Seed Products	0.1	8%
71	Flour, almond, blanched	Nut and Seed Products	0.1	8%
72	Almond butter, creamy	Nut and Seed Products	0.09	8%
73	Almonds, dry roasted, salted - NFY1213L1	Nut and Seed Products	0.09	8%
74	Almonds, dry roasted, salted - NFY1213J9	Nut and Seed Products	0.08	7%
75	Almonds, dry roasted, salted - NFY1213KM	Nut and Seed Products	0.08	7%
76	Almonds, dry roasted, salted - NFY1213M3	Nut and Seed Products	0.08	7%
77	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	0.08	7%
78	Almonds, dry roasted, salted - NFY1213K0	Nut and Seed Products	0.07	6%
79	Almonds, dry roasted, salted - NFY1213I5	Nut and Seed Products	0.06	5%
80	Almonds, dry roasted, salted - NFY1213IL	Nut and Seed Products	0.06	5%
81	almond butter, creamy	Nut and Seed Products	0.06	5%
82	almond butter, creamy	Nut and Seed Products	0.06	5%
83	almond butter, creamy	Nut and Seed Products	0.05	4%
84	almond butter, creamy	Nut and Seed Products	0.05	4%
85	almond butter, creamy	Nut and Seed Products	0.04	3%

61–85 of 85 foods

Other Nutrient Rankings