NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Nut and Seed Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
61Nuts, cashew nuts, oil roasted, without salt added0.36
62Nuts, mixed nuts, oil roasted, without peanuts, lightly salted0.36
63Nuts, chestnuts, european, dried, peeled0.35
64Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend0.35
65Nuts, chestnuts, japanese, raw0.34
66Nuts, walnuts, english0.34
67Nuts, hazelnuts or filberts, dry roasted, without salt added0.34
68Seeds, sunflower seed kernels, toasted, without salt0.33
69Seeds, sunflower seed kernels, toasted, with salt added0.33
70Seeds, sunflower seed kernels, oil roasted, with salt added0.32
71Seeds, sunflower seed kernels, oil roasted, without salt0.32
72Nuts, cashew butter, plain, without salt added0.31
73Nuts, beechnuts, dried0.3
74Nuts, mixed nuts, dry roasted, with peanuts, without salt added0.3
75Nuts, formulated, wheat-based, unflavored, with salt added0.3
76Nuts, chestnuts, european, dried, unpeeled0.3
77Seeds, breadfruit seeds, boiled0.29
78Seeds, pumpkin and squash seed kernels, dried0.27
79Nuts, chestnuts, chinese, dried0.26
80Nuts, chestnuts, european, roasted0.24
81Seeds, sesame butter, paste0.24
82Nuts, chestnuts, european, raw, unpeeled0.24
83Nuts, walnuts, English, halves, raw0.23
84Nuts, ginkgo nuts, raw0.22
85Nuts, almonds0.21
86Nuts, mixed nuts, dry roasted, with peanuts, with salt added0.2
87Nuts, cashew nuts, dry roasted, with salt added0.2
88Nuts, cashew nuts, dry roasted, without salt added0.2
89Seeds, sisymbrium sp. seeds, whole, dried0.19
90Nuts, almonds, blanched0.19

61–90 of 145 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov