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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Sweets — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
151Ice creams, chocolate, rich
Sweets
0.033%
152Ice creams, vanilla, light, no sugar added
Sweets
0.032%
153Jams, preserves, marmalades, sweetened with fruit juice
Sweets
0.032%
154Candies, taffy, prepared-from-recipe
Sweets
0.032%
155Syrups, table blends, pancake, with butter
Sweets
0.032%
156Sherbet, orange
Sweets
0.032%
157Puddings, rice, ready-to-eat
Sweets
0.032%
158Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
0.032%
159Candies, sweet chocolate coated fondant
Sweets
0.032%
160Candies, fudge, chocolate, prepared-from-recipe
Sweets
0.032%
161Syrups, table blends, pancake, reduced-calorie
Sweets
0.032%
162Candies, fruit snacks, with high vitamin C
Sweets
0.032%
163Puddings, chocolate flavor, low calorie, regular, dry mix
Sweets
0.032%
164Pie fillings, canned, cherry
Sweets
0.032%
165Frozen novelties, juice type, juice with cream
Sweets
0.032%
166Gelatins, dry powder, unsweetened
Sweets
0.032%
167Chocolate, dark, 45- 59% cacao solids
Sweets
0.032%
168Puddings, chocolate, ready-to-eat
Sweets
0.022%
169Puddings, tapioca, ready-to-eat
Sweets
0.022%
170Syrups, table blends, pancake
Sweets
0.022%
171Ice creams, chocolate, light
Sweets
0.022%
172Pie fillings, blueberry, canned
Sweets
0.022%
173Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
0.022%
174Puddings, vanilla, ready-to-eat, fat free
Sweets
0.022%
175Candies, fudge, peanut butter, prepared-from-recipe
Sweets
0.022%
176Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
0.022%
177Candies, sweet chocolate
Sweets
0.022%
178Candies, HEATH BITES
Sweets
0.022%
179Candies, ROLO Caramels in Milk Chocolate
Sweets
0.022%
180Pie fillings, cherry, low calorie
Sweets
0.022%

151–180 of 255 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov