NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
31Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched0.71
32Pasta, fresh-refrigerated, plain, as purchased0.71
33Flour, semolina, fine0.7
34Oat flour, partially debranned0.69
35Cornmeal, yellow, self-rising, degermed, enriched0.68
36Cornmeal, white, self-rising, degermed, enriched0.68
37Wheat flour, white, all-purpose, self-rising, enriched0.67
38Flour, corn, yellow, fine meal, enriched0.66
39Cornmeal, yellow, self-rising, bolted, plain, enriched0.66
40Cornmeal, white, self-rising, bolted, plain, enriched0.66
41Barley, hulled0.65
42Pasta, fresh-refrigerated, spinach, as purchased0.61
43Rice, white, long-grain, parboiled, enriched, dry0.6
44Rice, white, medium-grain, raw, enriched0.58
45Rice, white, long-grain, regular, raw, enriched0.58
46Noodles, chinese, chow mein0.57
47Wheat, KAMUT khorasan, uncooked0.57
48Rice, white, short-grain, enriched, uncooked0.57
49Sorghum bran, white, unenriched, dry, raw0.56
50Cornmeal, degermed, enriched, yellow0.55
51Cornmeal, degermed, enriched, white0.55
52Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)0.55
53Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)0.54
54Buckwheat, whole grain0.54
55Wheat bran, crude0.52
56Flour, whole wheat, unenriched0.5
57Wheat, hard red spring0.5
58Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)0.5
59Chia seeds, dry, raw0.5
60Einkorn, grain, dry, raw0.49

31–60 of 219 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov