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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
31Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
0.7159%
32Pasta, fresh-refrigerated, plain, as purchased
Cereal Grains and Pasta
0.7159%
33Flour, semolina, fine
Cereal Grains and Pasta
0.758%
34Oat flour, partially debranned
Cereal Grains and Pasta
0.6958%
35Cornmeal, yellow, self-rising, degermed, enriched
Cereal Grains and Pasta
0.6857%
36Cornmeal, white, self-rising, degermed, enriched
Cereal Grains and Pasta
0.6857%
37Wheat flour, white, all-purpose, self-rising, enriched
Cereal Grains and Pasta
0.6756%
38Flour, corn, yellow, fine meal, enriched
Cereal Grains and Pasta
0.6655%
39Cornmeal, yellow, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
0.6655%
40Cornmeal, white, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
0.6655%
41Barley, hulled
Cereal Grains and Pasta
0.6554%
42Pasta, fresh-refrigerated, spinach, as purchased
Cereal Grains and Pasta
0.6151%
43Rice, white, long-grain, parboiled, enriched, dry
Cereal Grains and Pasta
0.650%
44Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
0.5848%
45Rice, white, long-grain, regular, raw, enriched
Cereal Grains and Pasta
0.5848%
46Noodles, chinese, chow mein
Cereal Grains and Pasta
0.5747%
47Wheat, KAMUT khorasan, uncooked
Cereal Grains and Pasta
0.5747%
48Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
0.5747%
49Sorghum bran, white, unenriched, dry, raw
Cereal Grains and Pasta
0.5646%
50Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
0.5546%
51Cornmeal, degermed, enriched, white
Cereal Grains and Pasta
0.5546%
52Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.5546%
53Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.5445%
54Buckwheat, whole grain
Cereal Grains and Pasta
0.5445%
55Wheat bran, crude
Cereal Grains and Pasta
0.5244%
56Flour, whole wheat, unenriched
Cereal Grains and Pasta
0.542%
57Wheat, hard red spring
Cereal Grains and Pasta
0.542%
58Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.542%
59Chia seeds, dry, raw
Cereal Grains and Pasta
0.542%
60Einkorn, grain, dry, raw
Cereal Grains and Pasta
0.4941%

31–60 of 219 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Thiamine (Vitamin B1)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov