🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.63	53%
32	Flour, corn, enriched	Cereal Grains and Pasta	0.61	51%
33	buckwheat, whole grain	Cereal Grains and Pasta	0.57	48%
34	buckwheat, whole grain	Cereal Grains and Pasta	0.56	47%
35	millet, whole grain	Cereal Grains and Pasta	0.55	46%
36	buckwheat, whole grain	Cereal Grains and Pasta	0.55	46%
37	buckwheat, whole grain	Cereal Grains and Pasta	0.55	46%
38	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.54	45%
39	Buckwheat, whole grain	Cereal Grains and Pasta	0.54	45%
40	buckwheat, whole grain	Cereal Grains and Pasta	0.53	44%
41	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.53	44%
42	buckwheat, whole grain	Cereal Grains and Pasta	0.52	43%
43	buckwheat, whole grain	Cereal Grains and Pasta	0.52	43%
44	quinoa, flour	Cereal Grains and Pasta	0.52	43%
45	millet, whole grain	Cereal Grains and Pasta	0.52	43%
46	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.51	43%
47	buckwheat, whole grain	Cereal Grains and Pasta	0.51	43%
48	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.5	42%
49	Flour, corn, enriched	Cereal Grains and Pasta	0.5	41%
50	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.49	41%
51	millet, whole grain	Cereal Grains and Pasta	0.49	41%
52	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.49	40%
53	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.48	40%
54	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.47	39%
55	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.47	39%
56	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.47	39%
57	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.47	39%
58	Flour, whole grain oat	Cereal Grains and Pasta	0.46	38%
59	millet, whole grain	Cereal Grains and Pasta	0.46	38%
60	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.44	37%

31–60 of 218 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12