🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
61	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.44	37%
62	millet, whole grain	Cereal Grains and Pasta	0.43	36%
63	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.43	36%
64	Flour, all-purpose, unenriched	Cereal Grains and Pasta	0.42	35%
65	millet, whole grain	Cereal Grains and Pasta	0.42	35%
66	Millet, whole grain	Cereal Grains and Pasta	0.41	34%
67	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.41	34%
68	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.41	34%
69	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	0.41	34%
70	Flour, whole grain oat	Cereal Grains and Pasta	0.41	34%
71	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.4	33%
72	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.4	33%
73	Flour, oat, whole grain	Cereal Grains and Pasta	0.39	33%
74	Flour, whole grain oat	Cereal Grains and Pasta	0.39	33%
75	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.39	33%
76	Flour, whole grain oat	Cereal Grains and Pasta	0.39	32%
77	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.38	32%
78	quinoa, flour	Cereal Grains and Pasta	0.37	31%
79	Flour, whole grain oat	Cereal Grains and Pasta	0.37	31%
80	sorghum, flour	Cereal Grains and Pasta	0.36	30%
81	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.35	29%
82	barley, flour	Cereal Grains and Pasta	0.35	29%
83	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.35	29%
84	Flour, quinoa	Cereal Grains and Pasta	0.35	29%
85	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.34	28%
86	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	0.34	28%
87	Flour, whole grain oat	Cereal Grains and Pasta	0.34	28%
88	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.33	28%
89	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.33	28%
90	Flour, whole grain oat	Cereal Grains and Pasta	0.33	28%

61–90 of 218 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12