🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
61	Noodles, japanese, soba, dry	Cereal Grains and Pasta	0.48	40%
62	Khorasan, grain, dry, raw	Cereal Grains and Pasta	0.48	40%
63	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	0.45	38%
64	Rice flour, brown	Cereal Grains and Pasta	0.44	37%
65	Millet, raw	Cereal Grains and Pasta	0.42	35%
66	Wheat, durum	Cereal Grains and Pasta	0.42	35%
67	Buckwheat flour, whole-groat	Cereal Grains and Pasta	0.42	35%
68	Sorghum grain, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	0.42	35%
69	Triticale	Cereal Grains and Pasta	0.42	35%
70	Millet flour	Cereal Grains and Pasta	0.41	34%
71	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.41	34%
72	Millet, whole grain	Cereal Grains and Pasta	0.41	34%
73	Wheat, soft white	Cereal Grains and Pasta	0.41	34%
74	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.41	34%
75	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.41	34%
76	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	0.41	34%
77	Wheat, soft red winter	Cereal Grains and Pasta	0.39	33%
78	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	0.39	33%
79	Flour, oat, whole grain	Cereal Grains and Pasta	0.39	33%
80	Teff, uncooked	Cereal Grains and Pasta	0.39	33%
81	Wheat, hard white	Cereal Grains and Pasta	0.39	32%
82	Cornmeal, whole-grain, white	Cereal Grains and Pasta	0.39	32%
83	Corn grain, yellow	Cereal Grains and Pasta	0.39	32%
84	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	0.39	32%
85	Corn grain, white	Cereal Grains and Pasta	0.39	32%
86	Wheat, hard red winter	Cereal Grains and Pasta	0.38	32%
87	Triticale flour, whole-grain	Cereal Grains and Pasta	0.38	32%
88	Farro, pearled, dry, raw	Cereal Grains and Pasta	0.38	31%
89	Spaghetti, spinach, dry	Cereal Grains and Pasta	0.37	31%
90	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	0.37	31%

61–90 of 219 foods

← Previous Next →

🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)

Other Nutrient Rankings